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Hey guys. I am eating energy/protein bars with like 2 g net carbs and 30 g protein in them. It also has like no sugar and contains other nutrients. I know this is way more expensive, but is this ok instead of whey? My parents are very worried about whey despite all the research Ihave...

It's been 1 week. My BF went from 17.1% to 16.3% and it feels great! btw, here's a tip. Don't like check your %BF and even weight everyday unless you're like...obsessive compulsive. It will feel like you're making no progress but weekly checks feel awesome!

Hey I'm going to sing a song to this girl. You think it's a good idea? I know girls in high school are crazy about romantic things and brag to each other about how romantic thieir boyfriends are and stuff haha. 1) yes, I can sing pretty well. not super good, but I'm not bad either. 2)...

Hey. Share your stories on how you got out of the friend zone. I'm interested in that, and please share your stories ok. Thanks.

hey my oneitis just broke up withher BF. I need to pull off some stuff fast meaning making her forget about her ex. but you see, she is kinda hurting over it cuz he cheated on her and he is acting like nothing happened. apparently this guy is DJ is broke up without a hitch like there was no...

hey guys my oneitis just broke up with her bf. Right now, we are friends. I've read the friendzone posts, but if you guys have anything to add, or personal experiences to share, that'd be great. So far here is my plan: - up the kino - up the flirting - 2 steps forward, 1 step back -...

ok. I've been working out for the past week trying to get my %bf down. I've been burning on average 400 calories a day from cardio only. I've been lifting 3 days a week. Yet my %bf went up? It went up to fukin 17%!??! WTF. I drank like a crap load of water since I drink like 1...

Well, today after school me crush and I ran into each other in the street and we talked for a bit. Then she started talking about how she broke up and stuff and basically she came over. We ate, talked, and did some stuff for a project (diff groups, but same topic). I'm happy right now...

A man doesn't back down when he meets opposition. He doesn't slap at it. He doesn't try to run around or away from it. He blows right through the damn thing. My good pal Sir Winston Churchill agrees. "When going through hell, keep going." "Kites rise highest against the wind -- not...

Hello. Is sleep required for building muscle? Of course it is, but how much is reequried? Is the more the better? I usually get around 4-5 hours depending on my course load and rarely I get 1 hour or less and 10 hours or more. I'm going to try to get to bed around 12:00 AM every night...

Hello. Most of the time, I am either really mellow and quiet, or bitterly sarcastic and angry. It feels like I have pent up energy inside that needs to get out and all. I work out and that didn't really help. This bothers me because I take it out on my parents and some close friends...