Pure Drive +
Don Juan
- Joined
- Apr 23, 2005
- Messages
- 122
- Reaction score
- 0
ok. I've been working out for the past week trying to get my %bf down.
I've been burning on average 400 calories a day from cardio only. I've been lifting 3 days a week.
Yet my %bf went up?
It went up to fukin 17%!??! WTF. I drank like a crap load of water since I drink like 1 gallon a day now. Could it be that I had a lot of water before, during, and after workout (without taking a piss) and that screwed up the scale reading somehow?
I've been burning on average 400 calories a day from cardio only. I've been lifting 3 days a week.
Yet my %bf went up?
It went up to fukin 17%!??! WTF. I drank like a crap load of water since I drink like 1 gallon a day now. Could it be that I had a lot of water before, during, and after workout (without taking a piss) and that screwed up the scale reading somehow?