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anyone take it? Did you like it? did it improve your endurance at the gym?

I'm looking for a good $20-$30 bottle of wine. I truthfully have no experience with wine whatsoever. I'm pretty much open to anything except Yellow Tail. I tried it once based on my friends recommendations, only to take 2 sips and sell the rest of the bottle to a friend. Any recommendations?

I had a workout journal before, but I had an injury that prevented me from training for a while and then laziness just set in. I am happy to report that that phase has passed and it is time to return to the gym. Everyday I will not only chronicle my workouts, I will also be chronicling my...

A couple of my friends are going to be in Europe this summer doing some work for college, but on the way home, theyre going to stop in london for about a week or so to take in the sights and whatnot. I'm going to want to go to the pubs and party scene for a little, but I also want to see some...

Just gettin settled in my new apartment at school and all i have to say is its awesome. the dorms are good for the first year to meet a bunch of people, but after that if its financially possible, i highly recommend getting your own place. The only real problem is decorating it with posters...

I would like to start a small landscaping business run by me and my buddy. What other services can I offer besides: grass cutting weed whackin rubbish removal mulching hedge trimming How much should I charge for these services? I already have all the basic tools and stuff I would...

I'm done with college for the semester and I've decided to really get serious about my body and lifting. Here is the routine I'll be using, designed by EFFORT and the sorely missed Warboss. Monday Squat- 1x10,1x6,1x3, 1x20 Leg curl 1x10,1x6,1x3 calf raises- 2x30 Weighted decline Abs...

Hey guys, just got a blender so when i dont have time to prepare a full meal i can drink a smoothie and get my nutrition in. Only problem is i dont have any healthy quick recipes so post some of what you guys make.

Monday: Legs Squat Leg ext Leg curl calf raises Tuesday: Chest: DB Bench DB incline bench fly Back: compound row db row pullup pulldown Wednesday Arms: Hammer curls Dips Preacher curls skullcrusher shrugs Thursday Legs again i do cardio 20...

Can anybody either give me point me towards a how-to guide for creatine?

What is some good food that i can keep in my dorm room? i obviously cant cook in here, but i do have a fridge and microwave. i have some water, beef jerky and cashews that i eat like crazy, but what other foods have worked for you guys?

could somebody please help me with what to say to guys? honestly, i've been living in the dorms now for a couple of days and i have no idea how to approach guys to be friends. i have very few friends here from high school, and most ofthem i dont want to hang out with anyways..please help me,i...

i recently went to orientation for a mid size school about 40 minutes away from where i live. i have a couple of aquaintances who are going there, but no real friends. Essentially, i figured i would meet people easily, but this was not the case. My guess was there were about 250-300 kids at...

What are some ways to raise testosterone levels without TRT? I know exercising is a big part, but i exercise 3-4 days a week. Diet is a big part, and i fear that may be where i'm lacking, but how do it correctly so i increase testorone levels. I routinely average about 4-5 hours of...

Unlike presumably most of you here, I have no problem getting women into the bedroom. In areas where most men fail, controlling the relationship, becoming boring or stale, etc. I succeed. This site was a big reason why and all AFCs who are struggling should heed the GOOD advice found here...