Hello Friend,

If this is your first visit to SoSuave, I would advise you to START HERE.

It will be the most efficient use of your time.

And you will learn everything you need to know to become a huge success with women.

Thank you for visiting and have a great day!

Creatine

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Stud

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Can anybody either give me point me towards a how-to guide for creatine?
 
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Centaurion

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5g a day. Drink alot of water.

That's it.
 
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Shiftkey

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Take the creatine with fruitjuice or simple carb drinks (Ultrafuel, etc) for best effects.
 
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when should i take it with regards to my workout?
 
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