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iv i can see my abs wen i can flex how lobg would it take to see them better if i do weighted crunches HIIT jog sprints and weights and proper diet?

im 5 11 at 145 pounds i can already see them but wen i eat they dissapear and they show after some ab werkouts im not sure at what bodyfat percentage im at though ill try to find out and what woukd be some exapmles off good food to help maintain and repair my abs?

um im 5 11 145 pounds alright i dont understand what do i have to do in order to get my nice six pac i searched but i keep getting confused with all the different advice every one is posting and dont know which to follow i know i have to lower my bodyfat in order for them to be seen in order to...

i dont know what to do when a girl says i need a boyfriend badly or i need a man like what are they trying to say they trying to hint out they like me? or this just randomly bytching? what should i say or do?

im having a problem knowing what to wear tom there is a teen night tom at club exit and i want to know what clothes would help me look most attractive to girls every one at that club dresses ghetto and oversized clothes and the ones that dont usually dont get any girls. i was think of wearing a...

im goin to start air alert 3 on monday but i just wanted to know if would their be any harm if i did any additional jumping excersises like jump rope or cardio

im pretty sure masturbation affects acne also my face was better after 9 days of not spaning the monkey and when i do it a new pimple pops out it cant be coincidence and i cant really test it out cause i usually give up after a day does any one else realised this?

would they help at all if i wore them during the school?

are their any advantages to them and would it harm your ankles if you just walked around with them in school? and would you benefit from walking around in them?

wait so even if you work out alot on yer abs dey wont show? it deends on the % of body fat. so all i have to do is have a low body fat and they just appear?

thiers this big bullding and there are 3 main buldings connected together and me and my two friends where talking to my friend at her window then this kid comes out later where we was hanging on the steps and gets all tough saying hell beat us up if we keep making noise now see this kid think he...

how do u get wit a grl who sum1 is always cracking jokes on like would you still neg hit her or show her alot of affection like the other way arounds where you neghit her and everyone shows affection to?

yesterday i went to the club mynt for the 1st time because it was teens night at first it was great i danced with y friend and her freind thn i started to dance for myself for a while but no 1 came and asked me to dance i tried to look for eye contact but their was absolutles none. i asked a...

every time i talk to a girl or mack all my c+f and everything i do i only get hugs and kisses and they happy to see me what am i missing? so i can go out with them i dont unerstand

im 15 years old 5 10 and 136 pounds would it e possible to get abs at my age and if would it be safe for me to use the cutting guide or work out with weights?

thanx idiot boyfrend u da only 1 that helped me and im sick of u other fukinn assh0les only replyin about me grammmar dis is da way i talk next time intead of beiing a dik offer some useful advice

if u messed up da introduction to a girl and like say ur ran outta things ta say would it still b possible ta talk to her or get her interest

lol more ideas like dat would b helpful

theirs a girl beind my french class who is mad fun she pokes my bak with her foot when im sittin down i grab her leg and she laughd i was wonderin wat else could i do with her during class like wat kind od kino could i do since she sits behind

what excersises do i need to do in order to get a 8 pack and how long would it take is that all im limited too or can i even get a 10 or 12 pack please help