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Stallion, yes that Marunde vid is ACE. Matt Kroc has done 515x10 also and 420+ for 20 I beleive, check those out too.

That was fairly good, this one is a bit confusing for me, possibly she indeed had a boyfriend. But was all into you. Maybe you just seemed different and interesting. Anyway, onwards and upwards!

Massaging will lessen the soreness, it get sblood flowing to the muscle which repairs.

Good DL there Quagmire, well done. You've gotten fat, it seems!

when did you take the green tea pills?

Big PC gamer here. Used to play competitive CS. Play Tf2 mainly now, and some CS just got back into it after a 2 year hiatus. Play all sorts of games though on the PC, played all the classics, replaying some now like Deus Ex and Serious Sam. What else is there to do in 40 degree heat? :D

those, Master Bates. Also, the force is strong in the OP, however, HATE flows through you!

#3 has potential too.

You have progressed well, keep up the good work.

Chins with full rom

Wutang clan's debut Mobb Deep first two ATCQ as mentioned Eric B and Rakim also seconded Smif n Wesun 's debut Delinquent Habits - one of my alltime faves, their debut.

LOL That's complete trash. Heavy squats will be your number 1 exercise for growth, deadlifts second. Go all the way on squats, the whole it will stunt your growth myth has been beaten to death.

Good man!

You have double cream (excellent) and yet fear egg yolks?

You train too much volume, I'd say. So you get the pump afterwards, but you do too much. What's your routine like now? Try training with lower reps. Take a week off.

Start bringing your hips forward faster on the squat so you don't end up lifting it up in a bit of a good morning stance. Good otherwise. I like your overhead pressing too, good stuff man, looking strong. Nice one on the CoC grippers too.

I don't get neon pee from fish oil, it's from vitamins.

That's a porkie pie (lie). Just don't eat carbs unless you've worked out in the afternoon.

10 fishoil 6 zinc 3 magnesium 1 vit c

CHEST- Inlince bb press SHOULDERS- Push press TRICEPS: board press BACK: db rows and deadlifts BICEPS: weighted chins LEGS- squats ABS- see above CARDIO- heavy bag