Recent content by eldafar

What he said.:rock:

He does do dumbbell cleans, jerks and snatches though. Main point is, he lifts heavy.

How much can you squat, deadlift, and bench press?

Football(American)? Rugby?

Are you doing them with good form? You're not letting your lower back drop, are you? That's the only thing I can think off the top of my head that could cause back pain.

What brand? Any instructions with it?

You're not supposed to round your back on either one.

I just noticed, you're in Siberia. That's awesome. About the beef, I am no authority to answer that question, but people who know what they're talking about are recommending it to you. It wouldn't make sense for them to recommend it if they thought it was harmful.

How tight of a budget? If you're plain broke, you should read: dbcb314's Tips for the Broke Weightlifter http://www.ironaddicts.com/forums/showthread.php?t=16660

Well, where the **** do you suppose he should hold the bar then?

There are ways to have more effective pushups without buying equipment. Is that enough of a point?

Honestly, I look down on this kind of equipment. If you're willing to spend 50 dollars, get yourself a good dipping belt and do weighted dips. That is, if the goal is getting more of a challenge. However, if you just want to do pushups, then stop trying to buy crap and just do the ****ing...

It's like comparing apples and oranges. They do different things. Whey is pure food, protein for building muscle. Creatine helps with recovery and a whole bunch of other ****. Usually people get sufficient amounts of creatine from normal foods, like red meat. Now, if it comes down to picking...

The guy in the video answers your question. Your shings being at an acute angle will transfer more stress from your posterior chain to your quads, which defeats the purpose of posterior chain activation. Box squats will still put stress on your posterior chain, just not nearly as much if your...

What he said. ^^ Although, you said you're going to stick with it through the year, it sounds like you're looking for a quick fix. You're just setting yourself up for failure. You mentioned creatine, I doubt you're lifting anything serious enough for you to need a creatine supplement, so it...