"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Bulking on a budget

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Remulak

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Currently 5'7 143 pounds looking to bulk up. I would like to get to 155-60 in 2-3 months. I'm using thedailyplate.com to get an idea of how many calories I should be eating and its saying I need roughly 2,900 a day to gain 1 pound a week. Anyway I'm on day 2 and I'm getting my calories but it's getting expensive and I'm looking for an affordable powder to supplement a few meals a day. I'm also on a very clean diet, plenty of vegetables, lean protein, nuts etc... Any suggestions?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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PerfectCircle

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Anyway I'm on day 2 ....... it's getting expensive
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LOL. Find a way to get money. You need an income to afford what you need. Find a way to invest in yourself. I personally spend 35 dollars a day on average on what I eat. Buy at supermarkets. Buy in bulk. But other then that theres not much you can do.
 
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Quiksilver

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Start buying ground beef and other meats with a healthy fat content. They're generally cheaper and have more calories than lean meats.

Since you're only on Day 2, just roll with what you have for a week or two, and then adjust if you have to.

Personally I'd start buying plenty of eggs, and rotate between regular ground beef and chicken.

ie.

monday - eggs, ground beef
tuesday - eggs, chicken
wednesday - eggs, ground beef
thursday - eggs, chicken
friday - eggs, ground beef
saturday - eggs, salmon
sunday - eggs, steak

-----

obviously for that you have to enjoy eating eggs, but if you're interested in achieving your goal in a reasonable timeframe, it'd be a smart idea to get acquainted with them.

good luck
 
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Mr.Positive

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Quiksilver said:
Start buying ground beef and other meats with a healthy fat content. They're generally cheaper and have more calories than lean meats.

Since you're only on Day 2, just roll with what you have for a week or two, and then adjust if you have to.

Personally I'd start buying plenty of eggs, and rotate between regular ground beef and chicken.

ie.

monday - eggs, ground beef
tuesday - eggs, chicken
wednesday - eggs, ground beef
thursday - eggs, chicken
friday - eggs, ground beef
saturday - eggs, salmon
sunday - eggs, steak

-----

obviously for that you have to enjoy eating eggs, but if you're interested in achieving your goal in a reasonable timeframe, it'd be a smart idea to get acquainted with them.

good luck
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I second this post. This is a great way to bulk on a budget. Eggs are cheap, relatively, and if you buy your meat in bulk...the cheap fatty type steaks (which taste great, and have healthy good fat). You can do this fairly cheaply.

Also, buy your protein shakes in bulk, like a 10lb bag, and you can save a lot of money that way too..
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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eldafar

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I just noticed, you're in Siberia. That's awesome.

About the beef, I am no authority to answer that question, but people who know what they're talking about are recommending it to you. It wouldn't make sense for them to recommend it if they thought it was harmful.
 
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kickureface

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would it be safe to eat fruits and veggies with all the pesticides they spray on it? the answer is NO so eat cows to the max :D
 
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Quiksilver

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would it be safe to eat fruits and veggies with all the pesticides they spray on it? the answer is NO so eat cows to the max
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There isn't much to do about pesticides except wash the fruits and veggies before you cook them.

One thing no one mentioned yet, is that when you're eating plenty of meats and eggs, keep your fibre intake high.

I generally eat 2 vegetables a day, and 1 or 2 cups of oatmeal.. flax seed is good too, as are psyllium husks.

So yeah, eat plenty of meats and eggs, balance them with fish oils, flax oils, and vegetables that are high in calcium(brocolli, spinach, etc).

:up:
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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kickureface

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i was only kidding
anyone getting a lot of gas with high meat intake?
 
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Remulak

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eldafar said:
How tight of a budget? If you're plain broke, you should read:

dbcb314's Tips for the Broke Weightlifter
http://www.ironaddicts.com/forums/showthread.php?t=16660
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LOL this was hilarious, has anyone here done a dirty bulk as opposed to a clean bulk? What were your results. I would do a dirty bulk but damn, It's summer timehttp://www.sosuave.net/forum/images/smilies//tongue.gif
:p
 
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