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What he said.:rock:

He does do dumbbell cleans, jerks and snatches though. Main point is, he lifts heavy.

How much can you squat, deadlift, and bench press?

Football(American)? Rugby?

Are you doing them with good form? You're not letting your lower back drop, are you? That's the only thing I can think off the top of my head that could cause back pain.

What brand? Any instructions with it?

You're not supposed to round your back on either one.

I just noticed, you're in Siberia. That's awesome. About the beef, I am no authority to answer that question, but people who know what they're talking about are recommending it to you. It wouldn't make sense for them to recommend it if they thought it was harmful.

How tight of a budget? If you're plain broke, you should read: dbcb314's Tips for the Broke Weightlifter http://www.ironaddicts.com/forums/showthread.php?t=16660

Well, where the **** do you suppose he should hold the bar then?

There are ways to have more effective pushups without buying equipment. Is that enough of a point?

Honestly, I look down on this kind of equipment. If you're willing to spend 50 dollars, get yourself a good dipping belt and do weighted dips. That is, if the goal is getting more of a challenge. However, if you just want to do pushups, then stop trying to buy crap and just do the ****ing...

It's like comparing apples and oranges. They do different things. Whey is pure food, protein for building muscle. Creatine helps with recovery and a whole bunch of other ****. Usually people get sufficient amounts of creatine from normal foods, like red meat. Now, if it comes down to picking...

The guy in the video answers your question. Your shings being at an acute angle will transfer more stress from your posterior chain to your quads, which defeats the purpose of posterior chain activation. Box squats will still put stress on your posterior chain, just not nearly as much if your...

What he said. ^^ Although, you said you're going to stick with it through the year, it sounds like you're looking for a quick fix. You're just setting yourself up for failure. You mentioned creatine, I doubt you're lifting anything serious enough for you to need a creatine supplement, so it...

You gotta sit on the box, not think of squatting down, then shins will naturally be perpendicular. At first it is kind of awkward to think of sitting down on something as you do on a toilet with a ****load of weight on your back, just start light and build up to it. Concentrate on technique...

Nice progress on weighted dips, although as you keep going up in weight, the bench press before the dips might start making you too tired. Might need to alternate or something at that point.

Your protein intake seems OK. Need some more fat in there, also, I'd try really hard to get some other significant source of protein other than whey. Whey is good, but getting 90% of your protein from whey is not the best idea. If you really can't help it and have to use whey, use different...

Took a quick look at it, looks a little dubious, that extra long web page, that just draws people in, it's usually how scams on the internet are done. He does make good points, but if you're looking for a program that actually has trust, check out the Vault stickied in this forum, or...

Never lose confidence in your manhood. If you are still concerned, (I don't really think it matters all that much), you can read http://www.sosuave.net/forum/showthread.php?t=71762. If it's first time for both of you, she's not gonna feel much anyways and you'll come too soon either way. But in...