Xavier's Guide to getting Jacked in 30 days.

[Pierce Manhammer]

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[BillyPilgrim]

Not possible. To gain 20 lbs in a month is either lard or steroid abuse.

Or you don't poop and you're full of it.

 

[Peaks&Valleys]

View attachment 10206​

5 lbs... then yes

 

[Ricky]

Its easy to go from 160-180...

180-200 is where it gets hard as hell.

It depends on where on the muscle scale you're at.

I was at 160, 8-9% body fat forever prior to my weight gain. And I didn't eat a lot naturally as I was used to one meal a day and intermittent fasting...

Maybe that factors into it, but regardless It was an easy 20 lbs I gained that month just by following a strict meal plan, eating more of the right things, right macros.

Took Creatine and Multi Vs. Thats all you need.

Was this beginner gains. If it was his first time lifting its fairly believable

 

[BackInTheGame78]

Was this beginner gains. If it was his first time lifting its fairly believable

No it isn't.

 

[xavier_2000]

‍lol whatever don't believe me I don't care

 

[xavier_2000]

When your brain doesn't wanna attempt or try it will look for ways to prove it "impossible". Countless examples of dudes gaining weight fast on the internet, countless examples of dudes losing weight fast.

Everybody places it in the category of myth and explains it away as genetics, blah blah.

Im not even gonna attempt to convince you it's possible.

Whatever you believe is the truth lmao

I can or I can't, you're right

I'm not even gonna continue to argue on this

 

[BackInTheGame78]

View attachment 10208
When your brain doesn't wanna attempt or try it will look for ways to prove it "impossible". Countless examples of dudes gaining weight fast on the internet, countless examples of dudes losing weight fast.

Everybody places it in the category of myth and explains it away as genetics, blah blah.

Im not even gonna attempt to convince you it's possible.

Whatever you believe is the truth lmao

I can or I can't, you're right

I'm not even gonna continue to argue on this

anyone can gain or lose weight fast. But gaining a bunch of weight fast means most of it isn't muscle.

There is a rate limit of muscle synthesis that cannot be overridden in the human body except by outside factors such as steroids.

No amount of "hearsay" you want to bring up overrides scientific facts.

 

[Pierce Manhammer]

OP: you’re 23. The people responding to you have been lifting longer than you’ve been alive.

We KNOW you’re FOS.

 

[xavier_2000]

anyone can gain or lose weight fast. But gaining a bunch of weight fast means most of it isn't muscle.

There is a rate limit of muscle synthesis that cannot be overridden in the human body except by outside factors such as steroids.

No amount of "hearsay" you want to bring up overrides scientific facts.

What's the purpose of steroids? What traits does it give you? What does it do? Do you need steroids to have the effect it gives you?

I'm only asking cause I genuinely want the best for you and love you.

 

[BackInTheGame78]

What's the purpose of steroids? What traits does it give you? What does it do? Do you need steroids to have the effect it gives you?

I'm only asking cause I genuinely want the best for you and love you.

Don't feed the trolls.

 

[eli77]

Hypocrites everywhere on this forum. Preaching health and making fun of actual advice

You give an App that literally replaces a personal trainer and gives you exact recipe to get jacked without needing to pay thousands for a personal trainer

"Smoke Meth" Makes jokes about being a dumb caveman lol

Anyways I've done my due diligence, my mind gets infected by the virus of this loser energy.

You try to teach a dude to start his own business and watch as he tries to tell you the business your in is a scam and thinks your tryna sell him MLM

Haha i agree

 

[larrydude]

Overreaching and supercompensation does work. Smolov program, Poliquins superaccumulation program, Marine Corps boot camp, Nick Nillson;s programs, etc. Push to overeaching, (most call it overtraining), then back off. You wil definately feel like crap, but rebound is phenominal.

 

[xavier_2000]

Overreaching and supercompensation does work. Smolov program, Poliquins superaccumulation program, Marine Corps boot camp, Nick Nillson;s programs, etc. Push to overeaching, (most call it overtraining), then back off. You wil definately feel like crap, but rebound is phenominal.

YUP.

But nah. "Slow and steady wins the race" NGMI

 

[Reincarnated]

OP sounds like you've been eating a lot of TRENbologni sandwiches.

The body literally cannot put on double digit lbs. of muscle in a month, even on a copious amounts of steroids. If you did gain 20lbs, 15 was probably fat and water. The idea that this is a legitimate or sustainable method is absolutely idiotic.

 

[BackInTheGame78]

OP sounds like you've been eating a lot of TRENbologni sandwiches.

The body literally cannot put on double digit lbs. of muscle in a month, even on a copious amounts of steroids. If you did gain 20lbs, 15 was probably fat and water. The idea that this is a legitimate or sustainable method is absolutely idiotic.

Pretty much...then OP wants to talk about pushing so hard...

Meanwhile takes 3 minute breaks between sets to take pics of himself, LMAO.

Most people never truly push themselves...they only push themselves to their preconceived limit in their mind and then never push past it.

 

[xavier_2000]

Pretty much...then OP wants to talk about pushing so hard...

Meanwhile takes 3 minute breaks between sets to take pics of himself, LMAO.

Most people never truly push themselves...they only push themselves to their preconceived limit in their mind and then never push past it.

lmao ur a moderator in this? Wow

 

[BackInTheGame78]

lmao ur a moderator in this? Wow

What's wrong, the truth hit a nerve?

 

[xavier_2000]

Most of y’all are dudes who go to the gym for years and only gain or lose 20 lbs.

We are not the same lol.

You’re pushing what u conceive to be “reality” based on your own limits.

Stoning everyone that goes against the grain.

projecting that sh onto me lmaoo but hey it’s the internet

 

[xavier_2000]

What's wrong, the truth hit a nerve?

what’s that J cole song again