It's not just me.. I have spoke to more than 20 people in the last 3 months who have developed sleep issues since getting covid.
This doesn't seem to be your normal type of sleep apnea, where snoring or some obstruction in the throat is causing you to stop breathing.
This seems to be neurological.. I don't even snore.. This has something to do the with the brain or vagus nerve not regulating unconscious breathing.
I have a sleep tonic I boil some nights that helps me not only sleep, but makes me feel good (or "light") in the morning when I wake up. It's like my sense of touch is increased. I also try to sleep on an incline pillow (paid $400 a couple years ago but now it's $200
) on my left side. This all coats the organs, increases metabolism, and keeps the acid reflux down out of your esophagus. The Tonic is as follows: apple cider vinager, black pepper, ginger, lemon juice if I have it, honey (liberally), cinnamon, Turmeric (from a capsule broke open dumped in), a tea bag of something or other (no caffeine and optional). I'll bring to a boil, then remove and cover for 10-15 minutes. Also, I'll take a Magnesium Threonate capsule (SmartMag). If all this I cannot do due to time constraints, I'll just take a nyquill knockoff, but just a tiny bit sip to knock me out because I think it's harmful over time. I've got a system in my life. My smoothies are the same for years now.