"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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My 2020 anabolic steroid cycle

brolly

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This is legal in my country

On jan 1st I will start my cycle I have been off cycle for almost 2 years on start date.
Currently 225ish 5ft 8

It will consist of
600mg per week testosterone enanthate
400mg per week equipoise

Igf-1 lr3 .3mcgs per day
Mk-677 25mg per day
S23 30mg per day

Supps
5g creatine
20g glutamine
10mcg vitamin d
3.5 g l carnitine l tartrate
10 g fish oil
4.5 g glucosamine

Workout
10g eaa
25g vitargo
10g glutamine


Me currently pic above

What’s everyone’s thoughts or comparisons to your cycle?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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GeeMale

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How much of your cycle do you usually keep percentage wise months out?
 

brolly

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Only done 1 cycle before, odd thing is I am bigger now than when I was last on cycle but that was coming up on 2 years ago...
But you will probably loose 50% of gains unless you run a trt dose in between blasts
 

John9999

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I have a question. How much are you spending in USD equivalent dollars for testosterone and the equip?

I am seriously considering going on cycle. I understand all of the negatives and side effects, just not sure if I’m ready to take the plunge financially.
 

brolly

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I have a question. How much are you spending in USD equivalent dollars for testosterone and the equip?

I am seriously considering going on cycle. I understand all of the negatives and side effects, just not sure if I’m ready to take the plunge financially.
You probably usd are looking at under 200 usd per month for the two compounds depending on how many hands it travels through and if you are using pharm or ugl but if you are serious I would suggest getting picking up an extra shift each week or part time job as bodybuilding requires you to spend more money on food etc than gear so the 45$ per week you spend on gear pales in comparison to food etc, you ever want it or you don’t the financial side in comparison to the gains especially if you have hit near to or your natural limit... once you have hit the wall all you can do is maintain a sub par look, but that’s a decision you have to make in ur own
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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John9999

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You probably usd are looking at under 200 usd per month for the two compounds depending on how many hands it travels through and if you are using pharm or ugl but if you are serious I would suggest getting picking up an extra shift each week or part time job as bodybuilding requires you to spend more money on food etc than gear so the 45$ per week you spend on gear pales in comparison to food etc, you ever want it or you don’t the financial side in comparison to the gains especially if you have hit near to or your natural limit... once you have hit the wall all you can do is maintain a sub par look, but that’s a decision you have to make in ur own
You nailed it. After DECADES of lifting I think I’ve hit the limit. My arms are 17.5 inches as example. Not sure I can get much bigger without gear.
 

brolly

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You nailed it. After DECADES of lifting I think I’ve hit the limit. My arms are 17.5 inches as example. Not sure I can get much bigger without gear.
It’s not bad 17.5 are pretty good for natural. If you have seen no gains in years.... and your training and nutrition is on point then similar to my position running a few compounds is the next step
 

John9999

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It’s not bad 17.5 are pretty good for natural. If you have seen no gains in years.... and your training and nutrition is on point then similar to my position running a few compounds is the next step
Yeah. I think I’ve come to that conclusion
 

brolly

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What is the reason for using steroids? Why do you want to get bigger - like what is the end goal. Are you competing?
Not competing I see no point in that unless you are a genetic freak. I personally can not stand being as jacked as I possibly can be, life is to short to be small
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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thinker

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Dear @brolly in another thread you called members that gave you advice you didn't care for spergs. From what I have read in your threads you seem to be an arrogant narcissistic sperg like Elliot Rodgers. You also wrote in another thread that you were above average in the looks department, well after seeing that picture I have some bad news, you are below average in looks I would say you are a 4. You are too fat for starters. I am not planning on giving you anymore advice as I think it is a waste of time to give advice to a douche meat head, however I will give you this one bit of advice. At your age I could fart and build muscle you don't need steroids you need to eat more salad.
 

brolly

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Dear @brolly in another thread you called members that gave you advice you didn't care for spergs. From what I have read in your threads you seem to be an arrogant narcissistic sperg like Elliot Rodgers. You also wrote in another thread that you were above average in the looks department, well after seeing that picture I have some bad news, you are below average in looks I would say you are a 4. You are too fat for starters. I am not planning on giving you anymore advice as I think it is a waste of time to give advice to a douche meat head, however I will give you this one bit of advice. At your age I could fart and build muscle you don't need steroids you need to eat more salad.
Ill happly post up a pic where I am not in joker face paint, unlike you mr anonymous of course....
Most of the guys that replied on my other thread could not even reference anything about game other than some basic 3 point approach which sounded pretty bad, so yeh I stick with my opinion of them being spergs , and as for me being fat it’s offseason so clearly my bf% is going to be slightly elevated, I would bet money you have never even had 14 inch arms so what would u know about building muscle ... feel free to upload a pic of course...
 

jaygreenb

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This is legal in my country

On jan 1st I will start my cycle I have been off cycle for almost 2 years on start date.
Currently 225ish 5ft 8

It will consist of
600mg per week testosterone enanthate
400mg per week equipoise

Igf-1 lr3 .3mcgs per day
Mk-677 25mg per day
S23 30mg per day

Supps
5g creatine
20g glutamine
10mcg vitamin d
3.5 g l carnitine l tartrate
10 g fish oil
4.5 g glucosamine

Workout
10g eaa
25g vitargo
10g glutamine


Me currently pic above

What’s everyone’s thoughts or comparisons to your cycle?
No disrespect but I would lean out before running a cycle. Try to get to at least 15%, you are probably sitting close to 30% right now if you had a legit dexa scan run. You will have less side effects and limit the bloat.
 

ImTheDoubleGreatest!

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Man I’m sorry, but you gotta lose some of that weight. All that fat is highly estrogenic. Burn that **** tf off. Get below 10% bf, then lift harder to build up some more muscle. Once you peak there, THEN consider roids.

But seriously dude? You aren’t even close to your maximum potential. You‘d prolly weigh about 170 MAX if you got down to 10%. I’m thinking closer to 160 though, I’ve seen dudes who weighed 160 at around your height who were a lot more muscled than you because they had way less fat. And your 14-inch arms? Doesn’t mean **** with all that fat on bruh. My dad has bigger arms than you and he doesn’t work out at all—it’s all fat. Just like yours. You’d prolly be closer to 11 inches without the excess fat.

Maybe I’m wrong though, idk. But I think you could do more. What are your maxes? And what were they before the first cycle you did?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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brolly

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Man I’m sorry, but you gotta lose some of that weight. All that fat is highly estrogenic. Burn that **** tf off. Get below 10% bf, then lift harder to build up some more muscle. Once you peak there, THEN consider roids.

But seriously dude? You aren’t even close to your maximum potential. You‘d prolly weigh about 170 MAX if you got down to 10%. I’m thinking closer to 160 though, I’ve seen dudes who weighed 160 at around your height who were a lot more muscled than you because they had way less fat. And your 14-inch arms? Doesn’t mean **** with all that fat on bruh. My dad has bigger arms than you and he doesn’t work out at all—it’s all fat. Just like yours. You’d prolly be closer to 11 inches without the excess fat.

Maybe I’m wrong though, idk. But I think you could do more. What are your maxes? And what were they before the first cycle you did?
lol yes 7 inches of fat sure thing bro
 

brolly

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Feel free to post up a pic of your self and we can put the pics side by side
 

Who Dares Win

Master Don Juan
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6’1 240 natural you don’t need a cycle bro
Did you choose your attire with care or you just happened to wear a pink hat, sport shoes with lift socks and that smirk to look as creepy as possible?

Im joking, you look quite bulky for a natural, I can see why you manage to get a job as bouncer.

The point is that unlike you op doesnt have a big frame, he is a normal average height guy who force fed his body intro growth and didnt mind some extra fat to reach the goal on the scale.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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