"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Do you have realistic standards?

IKO69

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I posted a picture in the health and fitness section. 10 months ago I underwent hydrostatic weighing which is pretty much the most accurate you can get. Go look it up, lazy weakling.
I don't care what you posted. Peddle your bull**** somewhere else, bozo the clown.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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ImTheDoubleGreatest!

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6% is cross striations in quads and lower abs veins.
Maybe at 300 lbs it is. But most people aren’t at 300 lbs. I’m ~6.5% 175 lbs. I have some lower ab veins, not the quad striations though. My main form of exercise isn’t lifting weights. It’s extremely difficult to get sub 10% off lifting alone, which is exactly what most of these doofuses think I have done. I don’t. Lifting is just supplementary to everything else. I’m an athlete. Not a weightlifter or gym bro. That’s what differentiates me from them and why I’m able to maintain myself at this level.
 

mrgoodstuff

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Maybe at 300 lbs it is. But most people aren’t at 300 lbs. I’m ~6.5% 175 lbs. I have some lower ab veins, not the quad striations though. My main form of exercise isn’t lifting weights. It’s extremely difficult to get sub 10% off lifting alone, which is exactly what most of these doofuses think I have done. I don’t. Lifting is just supplementary to everything else. I’m an athlete. Not a weightlifter or gym bro. That’s what differentiates me from them and why I’m able to maintain myself at this level.
You can see it at lower weight. Veins in thighs too. 6.5% is 6.5%.

Don't worry what you think the number is. If you can see your abs unflexed your good. If you have a tiny skin pinch on your abs your good. Definitely if you have lower ab veins your good.
 
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ImTheDoubleGreatest!

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You can see it at lower weight. Veins in thighs too. 6.5% is 6.5%.
Your body mass outside of muscle is counted towards your lean body mass. And once you get sub 10, every half percent has noticeable differences. I’m not making this stuff up just for the sake of arguments, you can look up the testimonies of competitive bodybuilders on other forums.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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mrgoodstuff

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Your body mass outside of muscle is counted towards your lean body mass. And once you get sub 10, every half percent has noticeable differences. I’m not making this stuff up just for the sake of arguments, you can look up the testimonies of competitive bodybuilders on other forums.
I'm 235 6-8% it varies. But I see quad cross striations at lower bf, but my quads are developed.

I'm not making ish up either. My point is don't worry so much about the number, worry how you look. There are pics which give rough bf %.
 

ImTheDoubleGreatest!

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I'm 235 6-8% it varies. But I see quad cross striations at lower bf, but my quads are developed.

I'm not making ish up either. My point is don't worry so much about the number, worry how you look. There are pics which give rough bf %.
Depends on the person I guess
 
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