"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Any of you guys on NoFap?
- Thread starter jebach123
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
dustmuffin
Master Don Juan
- Joined
- Jul 21, 2015
- Messages
- 2,495
- Reaction score
- 1,423
- Age
- 63
wifehunter
Master Don Juan
devilkingx2
Master Don Juan
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
raider87
Senior Don Juan
- Joined
- Jun 10, 2015
- Messages
- 246
- Reaction score
- 115
Tell me more. What benefits did you notice?
Infern0
Master Don Juan
- Joined
- Apr 11, 2015
- Messages
- 1,637
- Reaction score
- 1,462
Well my "benefits" may be different from other people just because I had a long history with porn starting at an early age.
But highlights below:
More energy: something I'd had problems with for years, constant fatigue. On my work days I would haul my ass out of bed at the last minute feeling like utter ****, on days off I'd get up at 12. After 30 days on nofap I was wide awake at 7am even on days off
Drastically reduced social anxiety: again a problem for years, started around 15-16, went away gradually
More confident: probably due to the above
More discipline: quit other addictions like smoking and caffeine, got my finances in order, managed to make the gym stick
Better with women: I had learned game before nofap but still had a lot of problems and felt I was "faking" my frame, after a month of nofap I just became way more of a natural, game just felt natural and I was being authentic. I got out of friendzone with a girl without even trying etc.
So these are just a few of the benefits.
Nofap gets a lot of hate from people but the reason is because those guys don't WANT to give up masterbating or looking at porn. And if they want to stay sitting in a dark room blowing loads on themselves that's fine, whatever. I mean personally I think that's weak and disgusting but that's just me.
Theres real science backing up the effects of nofap on the brain, and I also think a lot of it has to do with testosterone and minerals too.
But of all the 1000s of reports online, you will not find a single person who has done a serious nofap streak and got no benefits and thought it was a waste of time.
I initially went for a 90 day Challenge but have been porn and masterbating free for a year now and it's been the most developmental and best year of my life (and the most sex I've ever had in q year by a distance)
old_skoolr
Master Don Juan
I find afterwards im more relaxed and focused.