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Pull your shoulder blades back and stick your ass out as much as possible. Looking up while doing it helps some people. Ask your workout partner to correct your form.

There's no right or wrong answer. If rubbing one out alows you focus more when you hit the weights then i say spank away! If on the other hand you aren't as intense after blowing a load then refrain until after you've hit the gym. The groggyness wears off quickly if you don't give in...

I sugest you read up more on dieting before you go on a 1000 cal diet. You'll actually get better results from eating more because your body's mataboism will slow if you starve it. When your body goes into starvation mode it will burn off muscle as well as fat! Eating several small meals a day...

You're not giving us enough information to really help you. Why do you care what she's doing?

Have you ever held a job like what your going to school for? It's possible that you'll enjoy that too. Finish your classes and try it out. If it doesn't work out you can go back to selling crap, no harm no foul. He're another idea. SWITH YOUR MAJOR! Go into business management or...

I'd work on getting her number first and then go for the date.

I recomend doing this type of cardio on your off days because it makes you tired as hell. I do something similar once a week and it really improved my ability to run. If your going to go for the distances Un-Aru is talking about i would recomend only running at 80% of your maximum speed...

It depends on how shallow you are.

You may want to split arm up into triceps and bicepts and work them into your other days. Put triceps in with chest and biceps in with back. Aslo move your shoulder exercise farther away from your chest. Alot of chest exercises also effect that muscle group.

Is it possible that you're just not attracted to her?

You just have to decide what's more important to you. Alcohol contains empty calories. You can figure you're eating about 110 calories of pure junk every time you drink a light beer. It also increases recovery times from workouts, by how much i really couldn't tell you. It has no effect on...

Try using an exfolient as well if you don't already.

That only works if you have a healthy diet as well. Biking is the next best thing if you don't want to get wet.

Intead of eating a bunch of junk on the weekends why not work a little bit into your diet every day? If you eat more crap then your body can burn it turns into fat. It's that simple.

How about stop being a sissy? :D Seriously though, you just need to rationalize what you're doing. You know that a sprained knee isn't going to have a long term effect. You're a guy; Stop being emotional about it and be logical.

I would think as long as your not eating more calories then you can burn before the next meal you are fine.

I had mono a couple years back. I was sick for about 3 weeks but i only missed a few days of work over it. You'll feel like **** but i've had worse.

If you completly ignore the group you're likely to get ****blocked by them later. I'd recomend you at least intoduce yourself while smiling, then concentrate on your target. I always make the mistake of spending equal time talking to each person. My intensions become unclear. If i'm not...

For me bench pressing dumbells works the best. Having to keep them straight works your arms better, plus i can bring them down farther then i can a bar. If your just starting off pushups is a good place to start.

You can still go clubbing. Just think "catch and release".