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Master Don Juan
I want to get my pecs super big! I dont care about money or time or freeweights or machine or any of that crap. I want massive pecs, NOW! How?
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Depends what you mean by massive. What I call massive takes a good 4-5 years of training to achieve.Originally posted by Jay-X
for at least 9-12 months.
Originally posted by Warboss Alex
Depends what you mean by massive. What I call massive takes a good 4-5 years of training to achieve.
For your beach boy pecs maybe a year's all you need.
Just for chest?Originally posted by AgonyUncle
Aim for 12-14 working sets, once a week.
Ya, why not?Originally posted by Warboss Alex
Just for chest?