"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Zma

hb

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I just bought a bottle and it says to stay away from calcium. How the fck am i gonna do that, cheese and protein shakes mixed with milk are a huge part of my diet. Does anyone know if i should just take protein shaked early in the day. Would i be able to pull this off? ZMA is a night time supplement taken before bed. Hope I get some feedback thanx
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Phantasmal

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I'm assuming your bedtime meal has calcium, so just take the ZMA 30-60 minutes before that and you should be fine. Just don't take it with the calcium or before the calcium has some time to digest.
 

DJBen

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Dude, you're gonna be choking your chicken like a jackhammer in the mornings.

Leave the calcium out of your last meal. 'nuff said.
 

LogicalOptimist

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Some bodybuilders go so far as to say that ZMA is a ripoff. It's really the Zinc and Vitamin B6 that are important; the Magnesium isn't really needed since Mag. deficiency in bodybuilders is rare.

The idea is you buy Zinc tablets (gluconate or picolinate > chelate) separately and much cheaper than ZMA. Same effects. You get your B6 through multivitamins which you should be taking anyway.

My sources:
http://forum.bodybuilding.com/showthread.php?threadid=11480
http://forum.bodybuilding.com/showthread.php?threadid=17417 (to a lesser extent)

Not totally on-topic, I know, but it might save you some money in the future if you find that Zinc / B6 supplementation are just as effective as ZMA. Use whichever works for you...
 

hb

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im not too worried about the price unless it is outrages, plus Im taking ZMASS which has alot more crap in it. Another question is that sometimes i fall asleep out of no where so I have trouble timing this supplement. Another thing what would happen if I take this supplement about 30 minutes after eating. Would this have a negative effect?

lmao DJ BEN u speakin from experience?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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California Love

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He says that because zinc is a vital nutrient for sperm production. IMO, i agree with logical optimist. ZMA is a complete ripoff when you can simply buy zinc + a B complex. BTW, these supps are terrific for lowering DHT.
 

DJBen

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I'm not speaking from experience no, but for a while I wasnt seeing the usual people I see at the gym when I was there... A few weeks later, I see them, and they tell me they've been going out of their mind with their new diet and ZMA.

They had to get up later in the mornings [no pun intended], jump out of bed, and hit the gym before anything else otherwise all they'd do is sit inside with a porn collection for half the morning and then be late for work :p

I agree about the magnesium though.. I dont quite think it's all that amazing to be supplimenting it aswell :)
 

hb

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Holy $HIT GUYSSSS. THIS STUFF IS FVCKEN GREATTTTT. MY SEX DRIVE IS THROUGH THE ROUGH AFTER THE SECOND DAY
 

dcfball

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i coincendntly just got some myself... i figure as long as you dont have any milk products within 2 hours of going to bed you should be fine. i dont think a protein shake/milk combo is that great before bed anyways.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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