"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Zma

hb

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I just bought a bottle and it says to stay away from calcium. How the fck am i gonna do that, cheese and protein shakes mixed with milk are a huge part of my diet. Does anyone know if i should just take protein shaked early in the day. Would i be able to pull this off? ZMA is a night time supplement taken before bed. Hope I get some feedback thanx
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Phantasmal

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I'm assuming your bedtime meal has calcium, so just take the ZMA 30-60 minutes before that and you should be fine. Just don't take it with the calcium or before the calcium has some time to digest.
 

DJBen

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Dude, you're gonna be choking your chicken like a jackhammer in the mornings.

Leave the calcium out of your last meal. 'nuff said.
 

LogicalOptimist

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Some bodybuilders go so far as to say that ZMA is a ripoff. It's really the Zinc and Vitamin B6 that are important; the Magnesium isn't really needed since Mag. deficiency in bodybuilders is rare.

The idea is you buy Zinc tablets (gluconate or picolinate > chelate) separately and much cheaper than ZMA. Same effects. You get your B6 through multivitamins which you should be taking anyway.

My sources:
http://forum.bodybuilding.com/showthread.php?threadid=11480
http://forum.bodybuilding.com/showthread.php?threadid=17417 (to a lesser extent)

Not totally on-topic, I know, but it might save you some money in the future if you find that Zinc / B6 supplementation are just as effective as ZMA. Use whichever works for you...
 

hb

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im not too worried about the price unless it is outrages, plus Im taking ZMASS which has alot more crap in it. Another question is that sometimes i fall asleep out of no where so I have trouble timing this supplement. Another thing what would happen if I take this supplement about 30 minutes after eating. Would this have a negative effect?

lmao DJ BEN u speakin from experience?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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California Love

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He says that because zinc is a vital nutrient for sperm production. IMO, i agree with logical optimist. ZMA is a complete ripoff when you can simply buy zinc + a B complex. BTW, these supps are terrific for lowering DHT.
 

DJBen

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I'm not speaking from experience no, but for a while I wasnt seeing the usual people I see at the gym when I was there... A few weeks later, I see them, and they tell me they've been going out of their mind with their new diet and ZMA.

They had to get up later in the mornings [no pun intended], jump out of bed, and hit the gym before anything else otherwise all they'd do is sit inside with a porn collection for half the morning and then be late for work :p

I agree about the magnesium though.. I dont quite think it's all that amazing to be supplimenting it aswell :)
 

hb

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Holy $HIT GUYSSSS. THIS STUFF IS FVCKEN GREATTTTT. MY SEX DRIVE IS THROUGH THE ROUGH AFTER THE SECOND DAY
 

dcfball

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i coincendntly just got some myself... i figure as long as you dont have any milk products within 2 hours of going to bed you should be fine. i dont think a protein shake/milk combo is that great before bed anyways.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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