"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Zma

hb

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I just bought a bottle and it says to stay away from calcium. How the fck am i gonna do that, cheese and protein shakes mixed with milk are a huge part of my diet. Does anyone know if i should just take protein shaked early in the day. Would i be able to pull this off? ZMA is a night time supplement taken before bed. Hope I get some feedback thanx
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Phantasmal

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I'm assuming your bedtime meal has calcium, so just take the ZMA 30-60 minutes before that and you should be fine. Just don't take it with the calcium or before the calcium has some time to digest.
 

DJBen

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Dude, you're gonna be choking your chicken like a jackhammer in the mornings.

Leave the calcium out of your last meal. 'nuff said.
 

LogicalOptimist

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Some bodybuilders go so far as to say that ZMA is a ripoff. It's really the Zinc and Vitamin B6 that are important; the Magnesium isn't really needed since Mag. deficiency in bodybuilders is rare.

The idea is you buy Zinc tablets (gluconate or picolinate > chelate) separately and much cheaper than ZMA. Same effects. You get your B6 through multivitamins which you should be taking anyway.

My sources:
http://forum.bodybuilding.com/showthread.php?threadid=11480
http://forum.bodybuilding.com/showthread.php?threadid=17417 (to a lesser extent)

Not totally on-topic, I know, but it might save you some money in the future if you find that Zinc / B6 supplementation are just as effective as ZMA. Use whichever works for you...
 

hb

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im not too worried about the price unless it is outrages, plus Im taking ZMASS which has alot more crap in it. Another question is that sometimes i fall asleep out of no where so I have trouble timing this supplement. Another thing what would happen if I take this supplement about 30 minutes after eating. Would this have a negative effect?

lmao DJ BEN u speakin from experience?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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California Love

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He says that because zinc is a vital nutrient for sperm production. IMO, i agree with logical optimist. ZMA is a complete ripoff when you can simply buy zinc + a B complex. BTW, these supps are terrific for lowering DHT.
 

DJBen

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I'm not speaking from experience no, but for a while I wasnt seeing the usual people I see at the gym when I was there... A few weeks later, I see them, and they tell me they've been going out of their mind with their new diet and ZMA.

They had to get up later in the mornings [no pun intended], jump out of bed, and hit the gym before anything else otherwise all they'd do is sit inside with a porn collection for half the morning and then be late for work :p

I agree about the magnesium though.. I dont quite think it's all that amazing to be supplimenting it aswell :)
 

hb

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Holy $HIT GUYSSSS. THIS STUFF IS FVCKEN GREATTTTT. MY SEX DRIVE IS THROUGH THE ROUGH AFTER THE SECOND DAY
 

dcfball

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i coincendntly just got some myself... i figure as long as you dont have any milk products within 2 hours of going to bed you should be fine. i dont think a protein shake/milk combo is that great before bed anyways.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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