how do you knowwhen youv gained bulk. some dudes do it with a measurement tapes. what i mostly do is i got this medium sized t-shirt. now after each workout trying it on to see if its tight for me. if it isnt then i havnt gained well.its like im never content i always want to gained more mass. most times i see my self smaller than i actually am and other times more than .
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
your own method
- Thread starter skeeloo
- Start date