your own method

[skeeloo]

how do you knowwhen youv gained bulk. some dudes do it with a measurement tapes. what i mostly do is i got this medium sized t-shirt. now after each workout trying it on to see if its tight for me. if it isnt then i havnt gained well.its like im never content i always want to gained more mass. most times i see my self smaller than i actually am and other times more than .

 

[donjuanjovi]

If you're going to judge by your t-shirt, than don't try it on after every workout. Throw it in the closet for a month. You're not going to 'gain bulk' from a single workout.

I judge myself by the 'nekid factor'. I take my dashing good looks, divide it by my outstanding physique, than multiply it by my low body fat which gives me a feel good 'nekid' number............... Basically I look in the mirror.


For those who live under rocks. Nekid = naked, with attitude.

 

[yhgsvh74d]

i use a scale every few weeks. you can also pinch the fat to make sure you're only gaining muscle...

 

[stronglifts]

*use mirror
*take pictures
*use the measurement tape
*don't believe the scale, water retention can cheat the numbers.

do it weekly, every time under the same circumstances.

-Mehdi.