ooh you're so jot, im so jealous!IMO this is the real key to getting down to a very low body %
You have to be ok with that feeling of being mildly hungry/depleted. It's all a mental thing too - you can rewire your brain to feel ok in that state. The reality of the situation is, no matter how healthy you eat, you will feel mildly depleted/hungry when you are in a calorie deficit (especially in a 800-1300 calorie deficit which I personally like doing). Embrace the process, learn to love the feeling of being depleted as a sign you're getting in great shape.
the more comfortable you are being mildly hungry, the more weight you can lose and get shredded. Let's all get in great shape guys, some daily motivation for ya
Rachat de crédit
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
You won't get in great shape until you are comfortable being mildly hungry
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