Charm&Style
Master Don Juan
What would you guys prefer to do for cardio..
1) JUMP ROPE
or
2) RUN
...and why
:box:
1) JUMP ROPE
or
2) RUN
...and why
:box:
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
*** You Prefer.... ***
- Thread starter Charm&Style
- Start date
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
donjuanjovi
Senior Don Juan
Why not both? Do 5 or 10 minutes of rope for a nice warm up and than go for a jog. I also agree with bigmil. After a run I feel like a million bucks!
Charm&Style
Master Don Juan
Idk from the material ive read, 5 minutes of rope = 20 minutes of running.
I agree with most of you too, running does make me feel a lot better about life...but as of which one is better for losing weight...
would you go with the rope or run
I agree with most of you too, running does make me feel a lot better about life...but as of which one is better for losing weight...
would you go with the rope or run
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Francisco d'Anconia
Master Don Juan
Bike. 
PumpNightmare
Don Juan
Niether. DDR and cycling!
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
You'd give yourself chronic shin splints and/or compound fractures long before you'd burnt off much fat.djtdot said:
You can't just start skipping for 4 hours a week, you're gonna have to build up to it so as not to injure yourself.