Charm&Style
Master Don Juan
What would you guys prefer to do for cardio..
1) JUMP ROPE
or
2) RUN
...and why
:box:
1) JUMP ROPE
or
2) RUN
...and why
:box:
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
*** You Prefer.... ***
- Thread starter Charm&Style
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
donjuanjovi
Senior Don Juan
Why not both? Do 5 or 10 minutes of rope for a nice warm up and than go for a jog. I also agree with bigmil. After a run I feel like a million bucks!
Charm&Style
Master Don Juan
Idk from the material ive read, 5 minutes of rope = 20 minutes of running.
I agree with most of you too, running does make me feel a lot better about life...but as of which one is better for losing weight...
would you go with the rope or run
I agree with most of you too, running does make me feel a lot better about life...but as of which one is better for losing weight...
would you go with the rope or run
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Francisco d'Anconia
Master Don Juan
Bike. 
PumpNightmare
Don Juan
Niether. DDR and cycling!
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
You'd give yourself chronic shin splints and/or compound fractures long before you'd burnt off much fat.djtdot said:
You can't just start skipping for 4 hours a week, you're gonna have to build up to it so as not to injure yourself.