"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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WTF!! I've been burning 1000-1200 calories

verysuave

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a day at the gym doing cardio to loose my gut but my weight keeps going UP and UP!!

what is wrong with me.. Did anyone go through this phase and what is usually the end result.

Ive been buring 1000 calories a day for 5 days now.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Throttle

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cardio & calorie restriction do not work for most people. do a search here on losing weight or losing bodyfat.
 

WesCottII

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Yeah, but how many have you been taking in?

E.g If, hypothetically your BMR = 2000, you're buring off 1000, but taking in 4000, is a net gain of 1000c a day.
 

shaunuk

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a day at the gym doing cardio to loose my gut but my weight keeps going UP and UP!!

what is wrong with me.. Did anyone go through this phase and what is usually the end result.

Ive been buring 1000 calories a day for 5 days now.
OK, you need to get a firm grip on your intake, like the others have said. Give us a typical day's diet - an HONEST account :) Then we can figure out what the hell is up.

-shaun
 

spesmilitis

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somes i go through phases where I lose weight even though im getting stronger. The overall end result is that I end up bigger though.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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shaunuk

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Ignore the scale. Use a mirror.
That's excellent advice kerpal :). Bodybuilders or even many of the big lads here are technically obese according to things such as weight and BMI - but their body fat % in general is reasonably low. The scale doesn't know what your body composition is or what you look like - use the mirror to gauge your process :up:

-shaun
 

Throttle

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and forget gauging any progress over anything less than a month or two. lots of things contribute to weight fluctuations over anything less than that, especially water retention.
 

Francisco d'Anconia

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Kerpal said:
Ignore the scale. Use a mirror.
Better yet use a tape measure, it's more accurate.
 

Vintovka

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Amen to the suggestions above, the scale is the devil.

Even the mirror and tape measure can be dangerous if you want to compusively use them every day, like me.

I found the best indicator of progress was a monthly front and profile picture, one week is just too short of a time to notice any changes, on the scale or otherwise.
 
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