“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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WTF!! I've been burning 1000-1200 calories

verysuave

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a day at the gym doing cardio to loose my gut but my weight keeps going UP and UP!!

what is wrong with me.. Did anyone go through this phase and what is usually the end result.

Ive been buring 1000 calories a day for 5 days now.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Throttle

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cardio & calorie restriction do not work for most people. do a search here on losing weight or losing bodyfat.
 

WesCottII

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Yeah, but how many have you been taking in?

E.g If, hypothetically your BMR = 2000, you're buring off 1000, but taking in 4000, is a net gain of 1000c a day.
 

shaunuk

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a day at the gym doing cardio to loose my gut but my weight keeps going UP and UP!!

what is wrong with me.. Did anyone go through this phase and what is usually the end result.

Ive been buring 1000 calories a day for 5 days now.
OK, you need to get a firm grip on your intake, like the others have said. Give us a typical day's diet - an HONEST account :) Then we can figure out what the hell is up.

-shaun
 

spesmilitis

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somes i go through phases where I lose weight even though im getting stronger. The overall end result is that I end up bigger though.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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shaunuk

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Ignore the scale. Use a mirror.
That's excellent advice kerpal :). Bodybuilders or even many of the big lads here are technically obese according to things such as weight and BMI - but their body fat % in general is reasonably low. The scale doesn't know what your body composition is or what you look like - use the mirror to gauge your process :up:

-shaun
 

Throttle

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and forget gauging any progress over anything less than a month or two. lots of things contribute to weight fluctuations over anything less than that, especially water retention.
 

Francisco d'Anconia

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Kerpal said:
Ignore the scale. Use a mirror.
Better yet use a tape measure, it's more accurate.
 

Vintovka

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Amen to the suggestions above, the scale is the devil.

Even the mirror and tape measure can be dangerous if you want to compusively use them every day, like me.

I found the best indicator of progress was a monthly front and profile picture, one week is just too short of a time to notice any changes, on the scale or otherwise.
 
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