"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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wrist problems when bench pressing

Mitch_Mustain

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I was gonna do some bench pressing the other day at the gym and as I tried to lift the bar, my right hand where my palm ended and my wrist started, it felt like it was about to rip or something. It felt like I was about to rip that or something. What can I do to get a proper chest workout without this problem?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Deadly_Ripped

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I would start by going to a doctor and having your carpal tunnel diagnosed. Then wear wrist braces to bed, take anti inflammatories for 2-3 weeks, and by then you'll be good to go.
 

kickureface

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try holding the bar above the wrist. not over the fingers, but right above it.
 

donjuanjovi

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^^^^^^^ What he said

The bar should be as close to directly over the wrist as possible while still having your thumb on the other side to prevent slippage and death!

Go to the doctor and get it checked out. Take it easy on the weights in the meantime.
 

Mitch_Mustain

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but i dont feel any carpel tunnel **** on my wrists. My movement with my wrist is not limited, it just feels bad when I decline bench press or something. I tried chest press machines and the like and I didnt have any problems.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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insidious

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donjuanjovi said:
...
The bar should be as close to directly over the wrist as possible while still having your thumb on the other side to prevent slippage and death!
.....

Came alarmingly close to that a couple months ago!
As it was, I jammed my right wrist and bruised the hell outta my ribcage/pectoral area.

A lesson learned :confused:
 

Gus

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Allright dude, make a fist and look at it--there's a big meaty area where your thumb connects to your hand that's a little bit diagonal, that's where you want the bar to go. So when you get to the bar, rotate your hands out just a little so that the bar sits a little diagonally in your hands, across that meat, and keep your wrists straight, and you'll never have another problem.
 
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