Workout Log

[Being_the_Don]

dips

started off with bodyweight

then 25lbs

35lbs

45lbs

finished with 110lbs

I dont count my reps

I just do them and stop with some energy to spare.

farmers walk
55lbs - 120lbs

Box Jumps

Power cleans
3 x 10 reps 135lbs

Im really getting into partial range of motion movements when it comes to hamstrings and curls. These have been really effective in rehab and developing weak points. Also training more like a bodybuilder to help bring up my strength gains.

Tore my left hamstring doing single leg deadlifts...

ii'll have more vids up soon

What's the distance and reps on your farmer's walk? I don't do them as often these days but I go for 100 lb in each hand for 20ft up and back again.

 

[Drum&Bass]

Ill start off light, 45 or 65 lbs and just keep going up in 10lb increments.

I do 1 lap around the outer edges of a 5,000 Sq ft facility before I increase the weight.

 

[Being_the_Don]

Ill start off light, 45 or 65 lbs and just keep going up in 10lb increments.

I do 1 lap around the outer edges of a 5,000 Sq ft facility before I increase the weight.

That's very good. My gym doesn't have that much room to walk around in so I just choose an aisle and walk there.