“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Workout Log
- Thread starter Drum&Bass
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
future_strongguy
Don Juan
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- Oct 10, 2007
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- 113
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Fuglydude
Master Don Juan
Drum&Bass
Master Don Juan
None of those squats were done ATG, and I was 210lbs at the time.Fuglydude said:did I read that right? You squat 20 x 365??????? That's insane!!!!! I would puke if I did 15-20 reps on 275 on deads...your CV conditioning must be crazy!
I'm not sure what my max squat is at the moment no where near what I use to do, now that I hit rock bottom and not parallel.
thanks, lately I've been dong alot of experimenting with supersets and max lifts which has brought about a ton of progress.future_strongguy said:I like how you split your days into different body parts, and keep the workouts very simple. Good lifts too.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
kickureface
Master Don Juan
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- Apr 23, 2006
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- 713
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kickureface
Master Don Juan
- Joined
- Apr 23, 2006
- Messages
- 713
- Reaction score
- 1
excuse the english lol
Drum&Bass
Master Don Juan
thanx, Actually for supersetting days I keep the reps low but the weight has to be high.u very strng! y hi rep?
excuse the english lol
I started stalling with the regular routines for back, chest, shoulders, legs, arms etc. So I needed to make a new program to follow. I looked towards the Olympic lifts for some variations and spent months learning the execution and mechanics of it all (you never really stop learning how to execute the movements).
I realized that doing the lifts were alot of fun but they weren't really gonna stimulate an adequate amount of growth or strength so I looked towards the supplemental exercises which I feel are the true strength and mass builders for improving all aspects of lifting especially the explosive stuff.
Lot of focus on heavy weight above the head, stability, flexibility and lots of pulling strength.
Bodybuilders exhaust the muscle and make it grow but that type of training didn't seem to work very well for function and raw power. I needed a type of training that constantly had my body holding up the heaviest amount of weight possible for the longest amount of time.
Priority muscles were legs, hips, low back, upper back and shoulders. So I just did low rep training with very heavy weight. To keep things varied I would combine 2 push pull muscle groups and do max lifts for reps.
On the days when my CNS has given up I just go back into a bodybuilding style of training with 10 - 12 reps and exhaustion (these are the light days).
Drum&Bass
Master Don Juan
wake up, whey protein isolate with sugar
later 8 egg whites + 4 whole eggs
1 cup oatmeal
2 -3 cups of orange juice with Calcium and D
2 bananas
box of strawberries
beef/chicken with 2 - 3 raw veggies
1 whole cup of cottage cheese with 2 - 3 pieces of fruit
lots of almonds
beef/chicken/fish mixed with egg whites and 2 -3 pieces of raw veggies
whey protein in milk with 2 - 3 raw eggs olive oil right before bed.
2 multi's spread through out the day
lots of fish oil through the day
i also eat lots of bananas/green apples and cottage cheese through out the day.
for recovery exercises I play sports or do plyometric training
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Drum&Bass
Master Don Juan
Max Deadlift 435
I'm planning on competing next year at a powerlifting event my goals are:
Deadlift: 500+
Squat: 400+
Bench Press: 250+
I don't have a large upper body frame so I don't think i'm gonna hit a 300+ in time for the meet.
kickureface
Master Don Juan
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- Apr 23, 2006
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- 713
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Drum&Bass
Master Don Juan
Body Weight Training 4 rounds of each of these
Squats - 20 / 20 / 20 / 50
Up Side Down Pull Ups - 7 /7 / 10 / 12
Planche Push Ups - 4 /4 / 2 / 1
Face Pulls
scapular pull downs ??
Today: Deadlifting
135 x 10
155 x 6
225 x 7
275 x 5
315 x 5
365 x 3
405 x 1
425 x 1
445 x 1
405 x 2
Power Cleans
135 - 205 x ??
snatch 135 - 95 x ??
I-tallionStallion
Master Don Juan
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Drum&Bass
Master Don Juan
In the past
Chest
Incline bench
10 x 95
10 x 135
6 x 155
6 x 185
1 x 205
Flat Bench
10 x 135
15 x 95
Decline
10 x 135
10 x 155
3 x Planches
20 x Plyo Push Ups
Current
Deadlift
i didn't have any number of reps set..I just went by feel.
started tugging 135 a few times and did 3 reps with full ROM
tugged at 225 and did 2 reps full ROM
did 3 reps for 315
2 reps for 365
1 rep for 385
1 x 405
1 x 425
1 x 445
1 x 450
had my co worker lift the bar on the ends of the squat rack and did a negative rep of 465.
Overall the weight feels light, its just generating contraction. I feel my condition is excellent at the moment.
Also:
10 x single legged squats, bodyweight, you gotta try these, alot of fun !!
Drum&Bass
Master Don Juan
I'm always hungry !! Its starting to effect my sleep now
BreakFast
Banana + Oatmeal
Kiwi
Orange Juice
3 fish oil pills
1 Multi
Snack
1 cup cottage cheese 2 green apples
3 fish oil pills
Lunch
2 cans of tuna 4 whole eggs
3 different kinds of veggies
3 fish oil pills
Dinner
2 steaks
1 can of tuna 4 eggs
3 different types of veggies
Whey Protein in milk
4 fish oil pills
1 multi
like clockwork I wake up in 5-6 hours starving
so I take
Pre Breakfast
protein in milk with oatmeal and banana
3 fish oil pills
then I go back to sleep for another 2 hours where I start breakfast.
Why does it always feel like im starving ?? how can i get a full 8 hours of sleep ?? my strength and muscle are increasing but i hate not being able to sleep through out the night without waking up starving and taking breaks to eat before i fully wake up.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
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"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.