"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Workout Journal: Skilla Staz

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Skilla_Staz

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I've decided to revamp my goals. I recently posted some pictures, and I will be judging my progress every two months, as opposed to every one.


I'm still debating on whether or not I should run track this spring. On the plus side, it'll be my cardio, and help me lose some bodyfat, but on the negative, lifting early in the morning, and needing to eat another 300 calories or so may be a pain in the ass. At the end of this week, I should have my lift numbers (winter break f*cked me over) and will be setting goals, both short and long term.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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spesmilitis

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Skilla_Staz said:
I've decided to revamp my goals. I recently posted some pictures, and I will be judging my progress every two months, as opposed to every one.


I'm still debating on whether or not I should run track this spring. On the plus side, it'll be my cardio, and help me lose some bodyfat, but on the negative, lifting early in the morning, and needing to eat another 300 calories or so may be a pain in the ass. At the end of this week, I should have my lift numbers (winter break f*cked me over) and will be setting goals, both short and long term.
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You have years to lift, but only a few more chances to do sports in highschool. Just cut down on lifting for that season, and start back up in the summer.
 
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comic_relief

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spesmilitis said:
You have years to lift, but only a few more chances to do sports in highschool. Just cut down on lifting for that season, and start back up in the summer.
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agreed, sports in high school is when you got the chance to have fun with your friends until graduation. Then you get a new set of friends.

I suggest that you do the sports.

comic_relief
 
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Skilla_Staz

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Update:

Yesterday

Deadlifts (narrowed my stance a bit. It's been almost 2 months since i did deads)
135x5,185,225. 275x3 315x3
Pullups 3x8 blah blah
bent over rows
rear shoulder raises
shrugs


done.



TOday did a pre-season conditioning thing for track, jezuz phuck.

All sorts of lunges, jumps, squats and sh*t. Apparently its the coaches "kick boxing leg workout"

yay?
 
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spesmilitis

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Man, pre-season conditioning always kicked everyone's ass, lol.

What events do you do? Cute girls on the the team, yeah?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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BluEyes

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Play football.
 
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Skilla_Staz

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Play football?


I run the 100, 200 and 4x100. And yes, this sophomore transferred in from this other school, and shes quite the babe. Not sure if theres any other cute girls, haven't seen the whole team at the same time.
 
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Skilla_Staz

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Well, I took about a month and a half off of deadlifts, and the past two weeks I've been doing them.


Deads up to 335x5
Bench 185x3 (it's been two weeks, that may go back down)
Squat (havent squatted since my tendinitis flareup about 3 weeks ago, but I stopped after 275x5)
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Skilla_Staz

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Oh they're my 2nd fave, behind squats lol


Def get some people looking at you like you're a freak when you weigh 150lbs and deadlifting in the 300s
 
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22 Rules for Massive Success With Women
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