"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
workout, before breakfast, before dinner, or before bedtime?
- Thread starter Æquitas
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
In response,
Do your workouts after breakfast in the morning. Your body will be physically at its peak at this time(well rested from sleep, well fed from breakfast, no strain from the day yet). This means you'll be able to put more effort into each workout, in turn building more muscle.
Here's afew tips to get you on track:
1. For the first week, do the 20 reps of each exercise, just to get you in the right mode.
2. After that, your workout will actually start: every day thereafter, push yourself until you absolutely CAN'T do another repetition of any of your exercises.
3. Get a journal and document your improvements each day. It's a big motivation boost to see the reps &/or weight of each exercise go up.
4. Buy some Whey protein, and take the recommended dose(on the box), immediately after each workout.
If this is your first time doing this stuff, you'll see/feel some big changes in the first week or 2, but after that you might level off. This is because you need to keep increasing weight on the dumbbells, etc. to see big changes.
Whatever, solid choice to start working out, it'll feel great
