Working out in the morning...

[Egyptiandude1]

Hey guys, quick question..

I've been doing my workouts in the morning, like around 6:20 till 7:00 (on and empty stomach) as I usually don't have time later in the day due to work and school, I usually do M-W cardio and T-Th-Fr muscle workouts. Usually I follow the workout with a whey protein shake and then breakfast, just curious if anyone else has tried this and what your results have been, ive been doing this for about 3 weeks now...

 

[JahGlory]

I heard its best to exercise in the morning, it gets your metabolism going for the whole day. The only problem is to eat before or after? Google it and you will have your answer.

 

[Drum&Bass]

I've been doing my workouts in the morning, like around 6:20 till 7:00 (on and empty stomach)

You are making a HUGE mistake !!!!!

 

[mrRuckus]

There's a lot of stuff out that says the pre-workout nutrition is more important than post-workout.

Have something quick before lifting at least. Pro/carbs. Depending on the type of cardio, empty stomach is fine.