"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Working out in the morning...

E

Egyptiandude1

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Hey guys, quick question..

I've been doing my workouts in the morning, like around 6:20 till 7:00 (on and empty stomach) as I usually don't have time later in the day due to work and school, I usually do M-W cardio and T-Th-Fr muscle workouts. Usually I follow the workout with a whey protein shake and then breakfast, just curious if anyone else has tried this and what your results have been, ive been doing this for about 3 weeks now...
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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J

JahGlory

Don Juan
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I heard its best to exercise in the morning, it gets your metabolism going for the whole day. The only problem is to eat before or after? Google it and you will have your answer.
 
D

Drum&Bass

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I've been doing my workouts in the morning, like around 6:20 till 7:00 (on and empty stomach)
Click to expand...
You are making a HUGE mistake !!!!!
 
M

mrRuckus

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There's a lot of stuff out that says the pre-workout nutrition is more important than post-workout.

Have something quick before lifting at least. Pro/carbs. Depending on the type of cardio, empty stomach is fine.
 
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22 Rules for Massive Success With Women
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