Egyptiandude1
Don Juan
Hey guys, quick question..
I've been doing my workouts in the morning, like around 6:20 till 7:00 (on and empty stomach) as I usually don't have time later in the day due to work and school, I usually do M-W cardio and T-Th-Fr muscle workouts. Usually I follow the workout with a whey protein shake and then breakfast, just curious if anyone else has tried this and what your results have been, ive been doing this for about 3 weeks now...
I've been doing my workouts in the morning, like around 6:20 till 7:00 (on and empty stomach) as I usually don't have time later in the day due to work and school, I usually do M-W cardio and T-Th-Fr muscle workouts. Usually I follow the workout with a whey protein shake and then breakfast, just curious if anyone else has tried this and what your results have been, ive been doing this for about 3 weeks now...