Without going to a pro, how do you measure your body fat??

[Elimidate]

Is there a standard equation?

Thanks.

 

[Templeton]

Try this: http://www.he.net/~zone/prothd2.html

Was surprisingly accurate for me. To get a true bf % is difficult whatever method you use. You could buy some calipers and do your own skinfold. Better to get the best you can afford, metal rather than cheap plastic ones.

 

[OddTech]

Bump,

Yup, it was pretty accurate for me. I'm going to bookmark that link. Thanks.

 

[~UnDisputed~]

this is excellent

 

[TheSplat]

According to that, I have a 3% bodyfat. Amazing. What an animal I am.

 

[Jin]

yeah.. it said the same for me... 3% but what was really good was it said my ideal weight is 190 which is really close to what I'm aiming for. I weigh 170 now... good stuff

Jin

 

[Mikeman!]

http://www.mybodycomp.com

 

[prosemont]

Originally posted by Templeton
Try this: http://www.he.net/~zone/prothd2.html

Was surprisingly accurate for me. To get a true bf % is difficult whatever method you use. You could buy some calipers and do your own skinfold. Better to get the best you can afford, metal rather than cheap plastic ones.

That was amazingly accurate, to my astonishment.