"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Without going to a pro, how do you measure your body fat??

Elimidate

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Is there a standard equation?

Thanks.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Templeton

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Try this: http://www.he.net/~zone/prothd2.html

Was surprisingly accurate for me. To get a true bf % is difficult whatever method you use. You could buy some calipers and do your own skinfold. Better to get the best you can afford, metal rather than cheap plastic ones.
 

OddTech

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Bump,

Yup, it was pretty accurate for me. I'm going to bookmark that link. Thanks.
 

TheSplat

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According to that, I have a 3% bodyfat. Amazing. What an animal I am.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Jin

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yeah.. it said the same for me... 3% but what was really good was it said my ideal weight is 190 which is really close to what I'm aiming for. I weigh 170 now... good stuff

Jin
 

prosemont

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Originally posted by Templeton
Try this: http://www.he.net/~zone/prothd2.html

Was surprisingly accurate for me. To get a true bf % is difficult whatever method you use. You could buy some calipers and do your own skinfold. Better to get the best you can afford, metal rather than cheap plastic ones.
That was amazingly accurate, to my astonishment.
 
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