“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Without going to a pro, how do you measure your body fat??

Elimidate

Senior Don Juan
Joined
Nov 14, 2002
Messages
487
Reaction score
1
Age
48
Location
Toronto Canada
Is there a standard equation?

Thanks.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Templeton

Master Don Juan
Joined
Mar 7, 2003
Messages
516
Reaction score
0
Location
England
Try this: http://www.he.net/~zone/prothd2.html

Was surprisingly accurate for me. To get a true bf % is difficult whatever method you use. You could buy some calipers and do your own skinfold. Better to get the best you can afford, metal rather than cheap plastic ones.
 

OddTech

Senior Don Juan
Joined
Dec 6, 2002
Messages
464
Reaction score
0
Location
Boston, MA
Bump,

Yup, it was pretty accurate for me. I'm going to bookmark that link. Thanks.
 

TheSplat

Master Don Juan
Joined
Jun 28, 2001
Messages
703
Reaction score
22
Age
41
Location
Jacksonville, FL
According to that, I have a 3% bodyfat. Amazing. What an animal I am.
 

Jin

Senior Don Juan
Joined
Jul 22, 2000
Messages
212
Reaction score
1
yeah.. it said the same for me... 3% but what was really good was it said my ideal weight is 190 which is really close to what I'm aiming for. I weigh 170 now... good stuff

Jin
 

prosemont

Master Don Juan
Joined
Jul 26, 2002
Messages
1,041
Reaction score
7
Originally posted by Templeton
Try this: http://www.he.net/~zone/prothd2.html

Was surprisingly accurate for me. To get a true bf % is difficult whatever method you use. You could buy some calipers and do your own skinfold. Better to get the best you can afford, metal rather than cheap plastic ones.
That was amazingly accurate, to my astonishment.
 
Top