you have to build muscle mass while you can. Cause once you turn 50 or so, you will start losing muscle mass and by age 60, you'll be unable to gain. All you can do at that point is slow down how fast you lose it. if you have very little, then you'll be wasted away at age 70.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.