you have to build muscle mass while you can. Cause once you turn 50 or so, you will start losing muscle mass and by age 60, you'll be unable to gain. All you can do at that point is slow down how fast you lose it. if you have very little, then you'll be wasted away at age 70.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.