spesmilitis
Master Don Juan
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I never felt any discomfort with them, but they seem to be a taboo exercise. Anyone know the science behind why they are so bad?
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
why are upright rows so bad?
- Thread starter spesmilitis
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“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
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Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
They aren't?
Who told you upright rows were bad? They're like one of the main exercises, along with squats, deads and bench.
But if you've got a VERY BAD back, then maybe it puts stress on them. Otherwise, rows are really excellent for upper body strength.
Who told you upright rows were bad? They're like one of the main exercises, along with squats, deads and bench.
But if you've got a VERY BAD back, then maybe it puts stress on them. Otherwise, rows are really excellent for upper body strength.
TyTe`EyEs
Master Don Juan
Soapz, I think that you are speaking of bent-over rows.
I've always heard that upright rows are bad for you as well. I think I heard it was bad on your shoulders. Something about the shoulder rotation. If I were you I would just stick with military press and side laterals.
I've always heard that upright rows are bad for you as well. I think I heard it was bad on your shoulders. Something about the shoulder rotation. If I were you I would just stick with military press and side laterals.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Skilla_Staz
Master Don Juan
Epileptic lifter sydnrome is a sad sad disease lol
FightinTiger
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Depends on what they're lifting for. Even done in that jerky fashion, done correctly, they're called hang pulls, and develop explosive strength with your legs, lower back, and shoulders. However, they're usually done by Olympic lifters, and not of much use to people who just wanna get "buff."Skilla_Staz said:
Nah, upright rows are fine. However, you need to add some rotator cuff work in if you're gonna do them.
Over time they can damage your rotator cuffs. Some people with lucky genetics may never experience this, but I know a few people off the top of my head who don't do them anymore because of shoulder pain. There are plenty of other shoulder exercises to do that aren't damaging like that.
spesmilitis
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whoa, WHOA, WHOAmrRuckus said:
How does bench press damage the shoulders?
I rotate between db and bb flat press every 2-3 monthes, is that alright, or should I kick out the bb bp out of my routine pernamently?
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
I've never heard of this. I've seen people more knowledgeable than me advocate droppingspesmilitis said:
- upright rows,
- behind the neck shoulder press, and
- behind the neck lat pulldowns
but I've not seen evidence that bb bench can damage the rotator cuffs, only that your rotator cuffs may hold back benchpressing (I suspect this may be happening to people who need to spend less time on the bench anyhow). I'd be happy to be corrected on any of the above.
Hey, I settled on the upright rows a month ago.
But I just noticed you guys are saying it's dangerous . . .
I already had to quit lateral raises, since I can feel my shoulder joints give a mildly painful little 'pop' each time I do it. And as for the front raises,
http://www.exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise.html
the pain was UNREAL when I tried it.
Problem is, the trapezius is made pretty sore by deadlifts (don't want to quit those), so military-style presses might be overtraining.
I feel like the one-hand-at-a-time dumbell version is a "safe" version, but could I be wrong?
http://www.exrx.net/WeightExercises/DeltoidLateral/DBOneArmUprightRow.html
But I just noticed you guys are saying it's dangerous . . .
I already had to quit lateral raises, since I can feel my shoulder joints give a mildly painful little 'pop' each time I do it. And as for the front raises,
http://www.exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise.html
the pain was UNREAL when I tried it.
Problem is, the trapezius is made pretty sore by deadlifts (don't want to quit those), so military-style presses might be overtraining.
I feel like the one-hand-at-a-time dumbell version is a "safe" version, but could I be wrong?
http://www.exrx.net/WeightExercises/DeltoidLateral/DBOneArmUprightRow.html
Flat barbell bench:
http://www.forum.bodybuilding.com/showthread.php?t=1364161
http://www.forum.bodybuilding.com/showthread.php?t=1364161
Don John NJ
Don Juan
mrRuckus said:
That is honestly terrifying. I don't believe that BB bench is bad for you if done properly. I would not be surprised if this happened because he had his elbows flared out too far from his body. I usually keep my elbows about 45-50 degrees from my sides to protect my rotator cuff. Even though it involves my triceps more I still work my pecs and avoid any injuries.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Anything can be bad for you if it's not done right. With weight lifting consistency is in your happiness,if you aren't happy with a workout CHANGE IT!DUH! There are always other ways of doing a exercise,find it & use it if you think upright rows will hurt you.