Rammsteindude1
Don Juan
Just answer that simple question.
How often you should change your routine?
and why??
Thanks
Peace out
How often you should change your routine?
and why??
Thanks
Peace out
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
WHY, and How often u should change your routine?
- Thread starter Rammsteindude1
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
wheelin&dealin
Master Don Juan
Westside Barbell recommends changing your Max Effort exercise every 3 weeks.
you and me seem to be a dieing breed on this forum wheelin.
we both like training for hardcore strength instead of for bull**** show muscles that can only lift half their worth and start to tear as soon as you put some pressure on them.
i salute you.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
JohnnyVegas
Don Juan
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Wheelin is right. Every THREE weeks you should change your workout. Your body will never adapt to a workout if you do this, thus it will keep adjusting and improving naturally.
Re: Re: Re: WHY, and How often u should change your routine?
You cant give me one physiological reason to change routines because it dosent exist. Any gains one makes after he changes his routine is purely psychological. But again, if it works, do it. But realize its all in your head.
Peace
Do it. But before you do, let me clarify first. The only thing you might want to change (every 2-4 weeks) are the number of sets and reps you do. There is some evidence as to why this is a good idea. Changing exercises does jack besides relieving your boredom. But if that gets you gains, THEN DO IT!! But realize there is no physiological reason to change.
You cant give me one physiological reason to change routines because it dosent exist. Any gains one makes after he changes his routine is purely psychological. But again, if it works, do it. But realize its all in your head.
Peace
Changing things up simply applys a different stimulus to muscle.
However if you change things up to frequently it is hard to work a large incremental progression system into place.
Keep a good training log and the possibilities are endless.
If you change things up often just make sure you have records to go back too, next time you do a particular exercise.
However if you change things up to frequently it is hard to work a large incremental progression system into place.
Keep a good training log and the possibilities are endless.
If you change things up often just make sure you have records to go back too, next time you do a particular exercise.
Re: Re: Re: Re: WHY, and How often u should change your routine?
"Cycling is when you alter your diet and/or workout at certain intervals to help:
1) Prevent size and strength plateaus.
2) Prevent overtraining, and
3) Prevent your metabolism from becoming suppressed.
When you perform the same routine for prolonged periods, your body will adapt to the specific stimulus it's receiving from that workout. Your nervous system learns to tolerate that amount of stress and eventually, it will not shock your body enough to cause further strength or size gains.
...
When your body developes a high tolerance to your workout, it means your body can handle the workout withouth making any further adjustments to your strength levels or muscle mass. The way around this is to simply change your workout parameters at regular intervals."
This was takin from the book "Gaining Mass" by Anthony Ellis, page 27. He's also got a numerous articles in Muscle Media magazine. Visit his web page at www.skinnyguy.net
Ok here you go, I am going to type this fast so if there's spelling mistakes oh well.
"Cycling is when you alter your diet and/or workout at certain intervals to help:
1) Prevent size and strength plateaus.
2) Prevent overtraining, and
3) Prevent your metabolism from becoming suppressed.
When you perform the same routine for prolonged periods, your body will adapt to the specific stimulus it's receiving from that workout. Your nervous system learns to tolerate that amount of stress and eventually, it will not shock your body enough to cause further strength or size gains.
...
When your body developes a high tolerance to your workout, it means your body can handle the workout withouth making any further adjustments to your strength levels or muscle mass. The way around this is to simply change your workout parameters at regular intervals."
This was takin from the book "Gaining Mass" by Anthony Ellis, page 27. He's also got a numerous articles in Muscle Media magazine. Visit his web page at www.skinnyguy.net
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Soshyopathe
Master Don Juan
Yeah, I did the same shyt for 1.5 years and kept putting on mass. The longer you lift, the more lifts you learn, and you'll start to like some more or dislike some. Maybe one day you realize your routine is incomplete, like a lot of inner back, but not outer, or you haven't been doing flies, or you just learned how to hack squat.
Your routine should improve as your knowledge does.
Your routine should improve as your knowledge does.