Rammsteindude1
Don Juan
Just answer that simple question.
How often you should change your routine?
and why??
Thanks
Peace out
How often you should change your routine?
and why??
Thanks
Peace out
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
WHY, and How often u should change your routine?
- Thread starter Rammsteindude1
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
wheelin&dealin
Master Don Juan
Westside Barbell recommends changing your Max Effort exercise every 3 weeks.
you and me seem to be a dieing breed on this forum wheelin.
we both like training for hardcore strength instead of for bull**** show muscles that can only lift half their worth and start to tear as soon as you put some pressure on them.
i salute you.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
JohnnyVegas
Don Juan
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Wheelin is right. Every THREE weeks you should change your workout. Your body will never adapt to a workout if you do this, thus it will keep adjusting and improving naturally.
Re: Re: Re: WHY, and How often u should change your routine?
You cant give me one physiological reason to change routines because it dosent exist. Any gains one makes after he changes his routine is purely psychological. But again, if it works, do it. But realize its all in your head.
Peace
Do it. But before you do, let me clarify first. The only thing you might want to change (every 2-4 weeks) are the number of sets and reps you do. There is some evidence as to why this is a good idea. Changing exercises does jack besides relieving your boredom. But if that gets you gains, THEN DO IT!! But realize there is no physiological reason to change.
You cant give me one physiological reason to change routines because it dosent exist. Any gains one makes after he changes his routine is purely psychological. But again, if it works, do it. But realize its all in your head.
Peace
Changing things up simply applys a different stimulus to muscle.
However if you change things up to frequently it is hard to work a large incremental progression system into place.
Keep a good training log and the possibilities are endless.
If you change things up often just make sure you have records to go back too, next time you do a particular exercise.
However if you change things up to frequently it is hard to work a large incremental progression system into place.
Keep a good training log and the possibilities are endless.
If you change things up often just make sure you have records to go back too, next time you do a particular exercise.
Re: Re: Re: Re: WHY, and How often u should change your routine?
"Cycling is when you alter your diet and/or workout at certain intervals to help:
1) Prevent size and strength plateaus.
2) Prevent overtraining, and
3) Prevent your metabolism from becoming suppressed.
When you perform the same routine for prolonged periods, your body will adapt to the specific stimulus it's receiving from that workout. Your nervous system learns to tolerate that amount of stress and eventually, it will not shock your body enough to cause further strength or size gains.
...
When your body developes a high tolerance to your workout, it means your body can handle the workout withouth making any further adjustments to your strength levels or muscle mass. The way around this is to simply change your workout parameters at regular intervals."
This was takin from the book "Gaining Mass" by Anthony Ellis, page 27. He's also got a numerous articles in Muscle Media magazine. Visit his web page at www.skinnyguy.net
Ok here you go, I am going to type this fast so if there's spelling mistakes oh well.
"Cycling is when you alter your diet and/or workout at certain intervals to help:
1) Prevent size and strength plateaus.
2) Prevent overtraining, and
3) Prevent your metabolism from becoming suppressed.
When you perform the same routine for prolonged periods, your body will adapt to the specific stimulus it's receiving from that workout. Your nervous system learns to tolerate that amount of stress and eventually, it will not shock your body enough to cause further strength or size gains.
...
When your body developes a high tolerance to your workout, it means your body can handle the workout withouth making any further adjustments to your strength levels or muscle mass. The way around this is to simply change your workout parameters at regular intervals."
This was takin from the book "Gaining Mass" by Anthony Ellis, page 27. He's also got a numerous articles in Muscle Media magazine. Visit his web page at www.skinnyguy.net
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Soshyopathe
Master Don Juan
Yeah, I did the same shyt for 1.5 years and kept putting on mass. The longer you lift, the more lifts you learn, and you'll start to like some more or dislike some. Maybe one day you realize your routine is incomplete, like a lot of inner back, but not outer, or you haven't been doing flies, or you just learned how to hack squat.
Your routine should improve as your knowledge does.
Your routine should improve as your knowledge does.