Rammsteindude1
Don Juan
Just answer that simple question.
How often you should change your routine?
and why??
Thanks
Peace out
How often you should change your routine?
and why??
Thanks
Peace out
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Originally posted by Rammsteindude1
Just answer that simple question.
How often you should change your routine?
whenever you get bored with it.
and why??
Because youre bored. This BS about changing routines to "shock" the muscle is exactly that, BS.
Originally posted by Viroid
Originally posted by Rammsteindude1
Just answer that simple question.
How often you should change your routine?
whenever you get bored with it.
and why??
Because youre bored. This BS about changing routines to "shock" the muscle is exactly that, BS.
Double BS! You hit plateus because your body adapts to a repeditive stimulus. When your body developes a tolerance to your workout your muscles stop growing. You should change your routine every 8 weeks or so. For example if you have been doing flat bench press for 8 weeks you should switch to incline dumbell press. I can take quotes directly from a professional manual if you so desire to back my statements up.
you and me seem to be a dieing breed on this forum wheelin.Originally posted by wheelin&dealin
Westside Barbell recommends changing your Max Effort exercise every 3 weeks.
Do it. But before you do, let me clarify first. The only thing you might want to change (every 2-4 weeks) are the number of sets and reps you do. There is some evidence as to why this is a good idea. Changing exercises does jack besides relieving your boredom. But if that gets you gains, THEN DO IT!! But realize there is no physiological reason to change.Originally posted by Drex
Double BS! You hit plateus because your body adapts to a repeditive stimulus. When your body developes a tolerance to your workout your muscles stop growing. You should change your routine every 8 weeks or so. For example if you have been doing flat bench press for 8 weeks you should switch to incline dumbell press. I can take quotes directly from a professional manual if you so desire to back my statements up.
You guys are so hardcore!Originally posted by Drug_L0rd
you and me seem to be a dieing breed on this forum wheelin.
we both like training for hardcore strength instead of for bull**** show muscles that can only lift half their worth and start to tear as soon as you put some pressure on them.
Ok here you go, I am going to type this fast so if there's spelling mistakes oh well.Originally posted by Viroid
Do it. But before you do, let me clarify first. The only thing you might want to change (every 2-4 weeks) are the number of sets and reps you do. There is some evidence as to why this is a good idea. Changing exercises does jack besides relieving your boredom. But if that gets you gains, THEN DO IT!! But realize there is no physiological reason to change.
You cant give me one physiological reason to change routines because it dosent exist. Any gains one makes after he changes his routine is purely psychological. But again, if it works, do it. But realize its all in your head.
Peace