I'm looking into it,anything to help me gain muscle. Anyone taken it with "bad" side effects? How much a day do you take? When do you take it? I currently take a multi in the AM,nothing special just 100% of my daily value,but we all know that when you lift you could a little more then 100%.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Who here takes Vitamin C?
- Thread starter blinkwatt
- Start date
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
Extra Vit C is a no brainer, go for 1-2g extra a day
Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,813
- Reaction score
- 55
I take two tablets(1g) every morning + plus a multivitamin...there's several other pills but I dont think they have vC in them.
So yeah, it can't hurt and every health/fitness program recommends it.
So yeah, it can't hurt and every health/fitness program recommends it.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
yeah, but how much muscle are you gonna build if you're sick?D_Master said: