"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Which muscles turn girls on the most?

Collector

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I am trying to get an idea of what muscles matter in terms of girls, so I can prioritise my training.

In your experience guys, which muscles seem to get girls going the most? I have noticed that women seem to give a bit of attention to my pecs.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Skilla_Staz

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Why not just build everything up? I don't think you should lift JUST for girls. Besides, if you have an overall solid physique, you'll look better naked. Wouldn't you rather look better naked?


But, women love:

Pecs
Abs
Arms
Back
Butt (Glutes)
 

Collector

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Thanks Skilla_Staz - I can see that focussing on everything is a good idea.

One other thing: can someone tell me why this post doesn't appear in the "health and fitness forum" even though I posted it there?

It doesn't matter for this post because you gave me a good answer to my question, but I would like to know for the future?
 

Skilla_Staz

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It shows up in the H&F forum for me...
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Throttle

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search for some threads here by A-Unit like "Squatting for Big Arms" etc...

A balanced program of lifting (emphasizing big compound lifts like bench, squats and deadlifts), diet (emphasizing lean sources of protein, fibrous sources of carbs, and a balance of different fats), and rest (7-9 hours of sleep and avoiding overtraining in its many forms) will give you a solid base no matter what sort of body type you're starting from.

The best way to make the muscle groups Staz lists look good is to make everything bigger & strip away the adipose (body fat). You can have all the abs & butt in the world but they won't show through if covered in adipose. You'll have to figure out your own goals, but the muscles women love need proper nutrition and probably some cardio to shine through.

Nonetheless, it's not all-or-nothing: my experience is that it's hard to have too much muscle, and lowering your bodyfat by more than a percentage point or two gets ladies' attention.
 

eminence

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curls for the girls
 

[S]alvatore

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Collector said:
I am trying to get an idea of what muscles matter in terms of girls, so I can prioritise my training.
Prioritise your training for who? Women? If that's the reason why you're training, you're training for the wrong reaons.
 

WORKEROUTER

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It really depends on the girl, but many go for a lean, well-defined appearance.

Don't focus too much on prioritizing your training though. Just focus on the bigger muscle groups and you'll be fine.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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penkitten

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the most important muscles are the ones that you show when you smile. girls dig a smiling guy, it shows he is a happy guy. then they notice the rest of your body.
 

donjuanjovi

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Like salvatore said, train for yourself not for girls and Read, Read, READ!!!!
 

Throttle

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donjuanjovi said:
Like salvatore said, train for yourself not for girls and Read, Read, READ!!!!
fair enough, but I need motivation wherever I can find it, and I suspect others would agree. I don't think the two motivations are mutually exclusive. Lingering looks from leering ladies are on my list of reasons I train for myself.
 

donjuanjovi

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Throttle said:
fair enough, but I need motivation wherever I can find it, and I suspect others would agree. I don't think the two motivations are mutually exclusive. Lingering looks from leering ladies are on my list of reasons I train for myself.
Alright, it's not an easy answer though. Girls like different things, some like a strong thick chest, some like 6 pack abs, others like a wide powerful back, I'm sure some even like tree truck legs, so I would say your best bet would be to get BIG all over. Find a good routine that you can stick to, and go lift. Don't get discouraged if you don't see results right away, these things take time.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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cuzza

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Shoulders and the back width are everything, they give the impression of a 'macho' guy more than anything, with you having a seemingly large presence.
 

Hitman10000

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Girls love physical body parts of which is not seen by the majority: ie. Biceps/Triceps are not as impressive as Chest muscle/6-pack Abs/Back muscles/Thigh muscles/Calf muscles.

While large arms is a sign of strength, it is not a sign of healthiness, but the latter mentioned is a sign of healthiness and that's what's most attractive.
 

Skilla_Staz

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I know I've already posted, but generally speaking, the "beach muscles" are the most sought after. You know, the upper body. Rarely do girls look at legs or such when you have clothes on. Like I've said before, you want to look good naked. I'm sure it's no fun getting laughed at when you have a 45inch chest, 17 inch biceps and 22 inch thighs.
 

Charm&Style

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but most importantly from alll of u guys giving body parts that you think girls like...the number one thing they look for in those parts is...


definition, they --in my oppinion-- like to see your: lats, chest, arms, abs..etc defined and cut...not just big and bulgy.

Thats why its good to be lean and big...being lean allows the appearance of ur muscles to pop out for attention and big shows strength and effort and masculinity.

.
 

Skilla_Staz

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Correct. Don't confuse "lean" with "shredded" though. Lean is about, IMO, 9-10% BF

Shredded is around 6-7%

Just plain sick is BBer competition levels...4%ish
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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