"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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whey protien

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mike14

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Is it best to take whey protien before you work out, or after you work out?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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NEWBIE101

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After, it's a quick digesting protein and provides your muscles with the immediate protein nutrients they need. Actually, post workout is the only time I would take whey. The other times of the day stick to slower digesting protein such as casein.
 
L

Lost Cause

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lalala...

Actually. You should have protein in your system every 4 hours. It doesn't matter if you take it before or after, you just want to make sure that after 4 hrs you either drink a shake, eat a meal or both. I reccomend Max Muscle High 5 Protein Powder. It has 5 different, time-released proteins that stay in your system for over 4 hours total. Good stuff.
 
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Templeton

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Re: lalala...

Originally posted by Lost Cause
Actually. You should have protein in your system every 4 hours. It doesn't matter if you take it before or after, you just want to make sure that after 4 hrs you either drink a shake, eat a meal or both. I reccomend Max Muscle High 5 Protein Powder. It has 5 different, time-released proteins that stay in your system for over 4 hours total. Good stuff.
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True to an extent but misleading regarding the question posed. Speaking of whey protein specifically, Newbie's post is spot on - perfect post workout protein for the reasons stated and that your body is EXTREMELY receptive to whey (with carbs) post workout.
 
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22 Rules for Massive Success With Women
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