"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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whey protien

M

mike14

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Is it best to take whey protien before you work out, or after you work out?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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N

NEWBIE101

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After, it's a quick digesting protein and provides your muscles with the immediate protein nutrients they need. Actually, post workout is the only time I would take whey. The other times of the day stick to slower digesting protein such as casein.
 
L

Lost Cause

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lalala...

Actually. You should have protein in your system every 4 hours. It doesn't matter if you take it before or after, you just want to make sure that after 4 hrs you either drink a shake, eat a meal or both. I reccomend Max Muscle High 5 Protein Powder. It has 5 different, time-released proteins that stay in your system for over 4 hours total. Good stuff.
 
T

Templeton

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Re: lalala...

Originally posted by Lost Cause
Actually. You should have protein in your system every 4 hours. It doesn't matter if you take it before or after, you just want to make sure that after 4 hrs you either drink a shake, eat a meal or both. I reccomend Max Muscle High 5 Protein Powder. It has 5 different, time-released proteins that stay in your system for over 4 hours total. Good stuff.
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True to an extent but misleading regarding the question posed. Speaking of whey protein specifically, Newbie's post is spot on - perfect post workout protein for the reasons stated and that your body is EXTREMELY receptive to whey (with carbs) post workout.
 
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