"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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whey protien

M

mike14

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Is it best to take whey protien before you work out, or after you work out?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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NEWBIE101

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After, it's a quick digesting protein and provides your muscles with the immediate protein nutrients they need. Actually, post workout is the only time I would take whey. The other times of the day stick to slower digesting protein such as casein.
 
L

Lost Cause

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lalala...

Actually. You should have protein in your system every 4 hours. It doesn't matter if you take it before or after, you just want to make sure that after 4 hrs you either drink a shake, eat a meal or both. I reccomend Max Muscle High 5 Protein Powder. It has 5 different, time-released proteins that stay in your system for over 4 hours total. Good stuff.
 
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Templeton

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Re: lalala...

Originally posted by Lost Cause
Actually. You should have protein in your system every 4 hours. It doesn't matter if you take it before or after, you just want to make sure that after 4 hrs you either drink a shake, eat a meal or both. I reccomend Max Muscle High 5 Protein Powder. It has 5 different, time-released proteins that stay in your system for over 4 hours total. Good stuff.
Click to expand...
True to an extent but misleading regarding the question posed. Speaking of whey protein specifically, Newbie's post is spot on - perfect post workout protein for the reasons stated and that your body is EXTREMELY receptive to whey (with carbs) post workout.
 
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22 Rules for Massive Success With Women
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