"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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whey protien

M

mike14

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Is it best to take whey protien before you work out, or after you work out?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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N

NEWBIE101

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After, it's a quick digesting protein and provides your muscles with the immediate protein nutrients they need. Actually, post workout is the only time I would take whey. The other times of the day stick to slower digesting protein such as casein.
 
L

Lost Cause

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lalala...

Actually. You should have protein in your system every 4 hours. It doesn't matter if you take it before or after, you just want to make sure that after 4 hrs you either drink a shake, eat a meal or both. I reccomend Max Muscle High 5 Protein Powder. It has 5 different, time-released proteins that stay in your system for over 4 hours total. Good stuff.
 
T

Templeton

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Re: lalala...

Originally posted by Lost Cause
Actually. You should have protein in your system every 4 hours. It doesn't matter if you take it before or after, you just want to make sure that after 4 hrs you either drink a shake, eat a meal or both. I reccomend Max Muscle High 5 Protein Powder. It has 5 different, time-released proteins that stay in your system for over 4 hours total. Good stuff.
Click to expand...
True to an extent but misleading regarding the question posed. Speaking of whey protein specifically, Newbie's post is spot on - perfect post workout protein for the reasons stated and that your body is EXTREMELY receptive to whey (with carbs) post workout.
 
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