"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Whey Protein...

HB_Hunter

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I have this frd who is going to the states and new orleans in particluar this week so guys tell me what are the best whey protein's there and where to get it from ?? and their wieght

i heard about optimum nutrition , gnc and champion
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Mercenary

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With Whey it's mostly a matter of personal preference regarding the taste. But the things i do use to compare brands are:

- protein grams/serving
- serving size
- mixing ease
- cost

I usually go for the instantized GNC brand in chocolate because it's easy to prep and it tastes pretty good...
But when i'm tapped for cash I go for Prolab's whey. Though it doesn't taste as good to me, it's significantly less.

You can usually find the best deals online
 

semag

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Optimum's good, and the most generally used all around

5 pounds should run you ~$30

I've been using the stuff from costco, a little less "perfect" nutrition wise, but still good. It's 6 pounds for $20, so that's why I've been using it.
 

HB_Hunter

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how can i find the best details online??

so it is now either of Optimum , Prolab (what is the price) , GNC and cortisco ???
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Ian19

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Optimum is the best if you ask me. 23g of protein per 28g serving and it has 5g of BCAA per serving.
 

Ian19

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Oh yeah another protein worth trying is Syntrax Nectar. It doesn't go as far as Optimum for the price, but it's the best tasting protein there is. You can eat it like candy or mix it with milk or water.
 

jive

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Yea I just got the strawberry kiwi and it's pretty good. BTW, go to bulknutrition.com or 1fast400.com. They have great service and usually add something free (for instance, this time I got a free shaker bottle).
 

flava

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dont buy optimum its crap as far taste. quality is one of the best, but you may not know there is a protien that as good or even better than optimum and at the same time its one of the best tasting protein powders on the market. its called dymatize elite all the flavors tast good but my two favorites are butter cream toffee and cafe mocha. i guarantee you will not be disappointed
 

flava

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Originally posted by jive
Yea I just got the strawberry kiwi and it's pretty good. BTW, go to bulknutrition.com or 1fast400.com. They have great service and usually add something free (for instance, this time I got a free shaker bottle).
the only thing about 1fast is that is take too damn long for me to recive my supplements. so i stick with bb.com they never let me down.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Need-2-B-Pimpin

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I just bought Optimum strawberry flavor and it tastes like ****! So once I'm done, ima get somethin that tastes a lil better. Do any optimum flavors taste decent?
 
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