"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Whey protein in UK?

Not Quite There

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I've never seen this, is it the same as the protein shakes as you get in holland and barret? or soemthing different?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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gav

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the holland and barrett ones are called "precision engineered whey protein". i recommend not buying them because they only have like 17g of protein per scoop - for £20 - shyt value. If you can find a workout world shop, they have whey protein with 24g protein per scoop. it's like a tub of whey + 100mg creatine for £33 in there. Quite dear, but its good quality whey.
 

Mixah

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Look in an Argos catalogue through the supplements section. They have the stuff there, and creatine too.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Alpine

Master Don Juan
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Yeah,

Whey consortium, no nonsense, cheapest but quality.

Avoid high street stuff, not good value.

I also get whey from reflex.

Ted,:mad:

Hey that's my recipe:D

For extra bulk I add Udo's blend or flax.
 
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