"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Whey protein in UK?

Not Quite There

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I've never seen this, is it the same as the protein shakes as you get in holland and barret? or soemthing different?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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gav

Master Don Juan
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the holland and barrett ones are called "precision engineered whey protein". i recommend not buying them because they only have like 17g of protein per scoop - for £20 - shyt value. If you can find a workout world shop, they have whey protein with 24g protein per scoop. it's like a tub of whey + 100mg creatine for £33 in there. Quite dear, but its good quality whey.
 

Mixah

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Look in an Argos catalogue through the supplements section. They have the stuff there, and creatine too.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Alpine

Master Don Juan
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Yeah,

Whey consortium, no nonsense, cheapest but quality.

Avoid high street stuff, not good value.

I also get whey from reflex.

Ted,:mad:

Hey that's my recipe:D

For extra bulk I add Udo's blend or flax.
 
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