Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Whey Powder?

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Bud_Fox

Guest
I am 5'10, 165lbs but would like to add 5-10lbs of muscle. Just wondering if whey powder would help?

Should I mix it with water or milk? Should I only have a shake after a workout?

Thanks
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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WC2

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Bud_Fox said:
I am 5'10, 165lbs but would like to add 5-10lbs of muscle. Just wondering if whey powder would help?

Should I mix it with water or milk? Should I only have a shake after a workout?

Thanks
Click to expand...
Whey powder isn't magic powder, however it will help your muscles recover after working out.

You can take it with either water or milk; I prefer milk
You can take it before workout. You can take it in the morning You SHOULD take it after workout.
It all depends on your current diet and protein intake.
 
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22 Rules for Massive Success With Women
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