"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Whey Powder?

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Bud_Fox

Guest
I am 5'10, 165lbs but would like to add 5-10lbs of muscle. Just wondering if whey powder would help?

Should I mix it with water or milk? Should I only have a shake after a workout?

Thanks
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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WC2

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Bud_Fox said:
I am 5'10, 165lbs but would like to add 5-10lbs of muscle. Just wondering if whey powder would help?

Should I mix it with water or milk? Should I only have a shake after a workout?

Thanks
Click to expand...
Whey powder isn't magic powder, however it will help your muscles recover after working out.

You can take it with either water or milk; I prefer milk
You can take it before workout. You can take it in the morning You SHOULD take it after workout.
It all depends on your current diet and protein intake.
 
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